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Grape Salad With Apples Recipe
Crunchy, nutty, and sweet. This healthy and delicious grape salad is loaded with fall flavors!
Prep Time
15 mins
Servings: 5 people
Calories: 311 kcal
Course:
Appetizer
Cuisine:
European
Ingredients
For The Salad Vinaigrette:
- 2½ tablespoons balsamic vinegar
- 1 teaspoon honey
- 4 tablespoons extra virgin olive oil
- 1 tablespoon apple cider or white wine vinegar
For The Grape Salad:
- 300-350 grams (10-12 ounce) grapes
- 400 grams ( 2 medium-sized) Granny Smith apples peeled and finely chopped
- 300 grams (3 cups) white cabbage shredded
- 150 grams (2 cups) Romaine lettuce chopped
- 50 grams (1 cup) arugula finely chopped
- 4 tablespoons red raisins
- 50 grams (½ cup) walnuts chopped
Instructions
- Prepare the Vinaigrette. Add all the ingredients for the Vinaigrette to a large salad bowl, season with salt, and whisk until thickened.
- Toss in the shredded cabbage, apples, and raisins. Mix until the cabbage is thoroughly wet. You can leave the cabbage to marinate for 30 minutes in the fridge.
- Add the walnuts, lettuce, and arugula to the bowl and mix.
- Cut the grapes in half if too large and gently mix into the salad. You can save some to sprinkle on top.
- Ready to serve!
Cup of Yum
Nutrition Information
Serving
1serving
Calories
311kcal
(16%)
Carbohydrates
38g
(13%)
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
9g
Sodium
25mg
(1%)
Potassium
514mg
(15%)
Fiber
6g
(24%)
Sugar
22g
(44%)
Vitamin A
2959IU
(59%)
Vitamin C
29mg
(32%)
Calcium
77mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 311
% Daily Value*
| Serving | 1serving | |
| Calories | 311kcal | 16% |
| Carbohydrates | 38g | 13% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 25mg | 1% |
| Potassium | 514mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 22g | 44% |
| Vitamin A | 2959IU | 59% |
| Vitamin C | 29mg | 32% |
| Calcium | 77mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.