4.3 from 72 votes
Grapefruit Smoothie
This Grapefruit Smoothie combines fresh red grapefruit segments and juice with frozen pineapple chunks, Greek yogurt, coconut oil, and fresh ginger for a refreshing and tangy drink. The creamy yogurt balances acidity while ginger adds a subtle warmth. It can be served thick in a glass or bowl topped with grapefruit segments, granola, and berries for added texture.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
Calories:
287 kcal
Cuisine:
American
Ingredients
- 1 red grapefruit I used Winter Sweetz
- 2 cups pineapple frozen chunks
- ⅓ cup Greek yogurt full-fat
- 1 Tablespoon coconut oil
- ¼ inch fresh ginger knob of
- grapefruit berries and granola, segments; for topping
Instructions
- Segment grapefruit over a bowl so you can collect all the juice. Set 2-3 segments aside for topping.
- Add grapefruit segments, grapefruit juice, frozen pineapple, Greek yogurt, coconut oil and fresh ginger into a high speed blender and blend until smooth.
- If smoothie is too thick you can add a little non-dairy milk.
- Pour into two glasses and enjoy. Or serve in a bowl with your favorite toppings — grapefruit segments, granola, berries, etc.
Cup of Yum
Notes
- Use non-dairy yogurt to make the smoothie dairy-free if preferred.
- Add small amounts of non-dairy milk to adjust thickness after blending.
- For topping, reserve some fresh grapefruit segments and add granola or berries for texture contrast.
Nutrition Information
Serving
1 smoothie
Calories
287kcal
(14%)
Carbohydrates
44g
(15%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
8g
(40%)
Cholesterol
5mg
(2%)
Sodium
34mg
(1%)
Potassium
379mg
(8%)
Fiber
5g
(20%)
Sugar
32g
(64%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 287
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 287kcal | 14% |
| Carbohydrates | 44g | 15% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 5mg | 2% |
| Sodium | 34mg | 1% |
| Potassium | 379mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 32g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet.