4.2 from 18 votes
Grass Jelly With Basil Seeds (Sương Sáo Hạt É)
This herbaceous, lightly sweet dessert is perfect for a hot summer day. The best part? The grass jelly and basil seeds are GREAT for your digestive health.
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 124 kcal
Course:
Dessert
Cuisine:
Asian , Vietnamese
Ingredients
- 2 tablespoon sweet basil seed
- 1 cup water
- 19 oz grass jelly
- 20 oz coconut jelly (nata de coco)
- 4 tablespoon sugar
Instructions
- soak the basil seeds in water and set aside
- cut the grass jelly into 1 inch cubes and put them in a large bowl
- add the nata de coco along with all of its juices to the bowl with the grass jelly
- drain the basil seeds and add them to the bowl of grass jelly with nata de coco
- Add more water and sugar to your own taste (i used 4 tablespoon of sugar) and chill for at least four hours before eating
Cup of Yum
Notes
- Note: Nutrition facts as an estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Nutrition Information
Calories
124kcal
(6%)
Carbohydrates
28g
(9%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.1g
Trans Fat
0.01g
Sodium
17mg
(1%)
Potassium
16mg
(0%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
2IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
27mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 124
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 28g | 9% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Sodium | 17mg | 1% |
| Potassium | 16mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 27mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.