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Grated Egg & Avocado Toast
Bring something special to the table with this well-loved recipe.
Prep Time
15 mins
Total Time
15 mins
Servings:
3
servings
Calories:
426 kcal
Course:
Breakfast, Brunch
Ingredients
- 3 /4" slices sourdough bread 177 grams, organic, brand: Wegmans Miche
- 1 1/2 avocado 225 grams, medium
- 1/2 lime
- 6 egg 300 grams, large
- 3 tbsp chive chopped
- 1 tbsp butter 14 grams, salted
- 1/2 tsp sea salt 3 grams, flakey
- 1/2 tsp red pepper flakes
- hot sauce I like Frank's Red Hot, to taste
Instructions
- Hard boil the eggs. I like to do this in my Instant Pot - add 1 cup of water to the bowl, then place the trivet in the bowl and add eggs in a single layer. Cook on low pressure for 6 minutes followed by rapid release. Immediately remove to an ice bath and peel while eggs are still warm to the touch. Set aside to cool in the refrigerator.
- Lightly butter toast on both sides, then toast in a skillet until lightly golden brown on both sides, about 1-2 minutes per side. Set aside to cool slightly.
- Peel, pit, and chop the avocado, then add to a bowl and mash with a fork. Squeeze lime over avocado and mix in. Divide mashed avocado between the 3 slices of toast, then season with flakey sea salt.
- Using a course grater, grate 2 hard boiled eggs over each piece of toast. Note: you will probably end up with some "waste" that can't be grated (unless you get your fingers too) - either add that right on top of your toast, save it for a snack, or discard it.
- Add chives, red pepper flakes, and hot sauce on top of the grated egg to taste. Serve immediately.
Cup of Yum
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Serving
1slice
Calories
426kcal
(21%)
Carbohydrates
34g
(11%)
Protein
19g
(38%)
Fat
26g
(40%)
Cholesterol
380mg
(127%)
Sodium
833mg
(35%)
Potassium
513mg
(11%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 3 servings
Amount Per Serving
Calories 426
% Daily Value*
| Serving | 1slice | |
| Calories | 426kcal | 21% |
| Carbohydrates | 34g | 11% |
| Protein | 19g | 38% |
| Fat | 26g | 40% |
| Cholesterol | 380mg | 127% |
| Sodium | 833mg | 35% |
| Potassium | 513mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.