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Greek Baked Hummus Dip
An easy five-ingredient appetizer recipe, this Greek-inspired baked hummus dip is loaded with lamb and feta then topped with loads of crunchy veggies.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 16
Calories: 197 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 10-ounce containers Sabra Roasted Pine Nut or Olive Tapenade Hummus
- 1 pound ground lamb (or sirloin)
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon cayenne (optional)
- 8 ounces feta (crumbled)
- minced parsley, sliced kalamata olives, diced cucumber, diced tomato, banana peppers (optional toppings)
Instructions
- Pre-heat oven to 350 degrees.
- Heat a large skillet over medium-high heat and spray with cooking spray. Add ground lamb, garlic powder, oregano, salt and cayenne and begin browning lamb. Stir until lamb is fully cooked through and browned, about 7-9 minutes.
- Place cooked meat in a medium bowl and add in the hummus. Stir to combine then spread mixture in the bottom of an 8 x 8 baking dish.
- Sprinkle dish evenly with crumbled feta and bake until cheese melts and hummus is warmed through, about 15 minutes.
- Garnish with optional toppings and serve with pita bread or pita chips.
Cup of Yum
Nutrition Information
Calories
197kcal
(10%)
Carbohydrates
5.5g
(2%)
Protein
9.7g
(19%)
Fat
14.9g
(23%)
Saturated Fat
5.4g
(27%)
Polyunsaturated Fat
9.5g
Cholesterol
25mg
(8%)
Sodium
352mg
(15%)
Fiber
1.3g
(5%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 197
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 5.5g | 2% |
| Protein | 9.7g | 19% |
| Fat | 14.9g | 23% |
| Saturated Fat | 5.4g | 27% |
| Polyunsaturated Fat | 9.5g | 56% |
| Cholesterol | 25mg | 8% |
| Sodium | 352mg | 15% |
| Fiber | 1.3g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.