5.0 from 3 votes
Greek Bowl
Dig into this delightful bowl brimming with all your favorite Greek ingredients: feta, tomato, cucumber, tzatziki, oregano, and more...
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 2 servings
Calories: 443 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
- 1 cup quinoa cooked
- 1/2 lb chicken breast cubed
- 1 tablespoon olive oil plus more as needed
- 1/2 teaspoon dried oregano
- salt to taste
- black pepper to taste
- 3/4 cup cherry tomatoes halved
- 3/4 cup cucumber diced
- 1/4 medium red onion finely diced
- 1/4 cup kalamata olives pitted and sliced
- 1/4 cup feta cheese crumbled
- 1/4 cup Tzatziki sauce
Instructions
- Season the chicken cubes with olive oil, oregano, salt, and pepper. Cook in a skillet over medium heat until golden and cooked through, about 5 to 7 minutes per side.
- In serving bowls, layer the cooked quinoa, cooked chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Top each bowl with a dollop of tzatziki sauce and serve.
Cup of Yum
Nutrition Information
Calories
443kcal
(22%)
Carbohydrates
28g
(9%)
Protein
33g
(66%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
0.01g
Cholesterol
94mg
(31%)
Sodium
770mg
(32%)
Potassium
813mg
(23%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
600IU
(12%)
Vitamin C
17mg
(19%)
Calcium
186mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 443
% Daily Value*
| Calories | 443kcal | 22% |
| Carbohydrates | 28g | 9% |
| Protein | 33g | 66% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 94mg | 31% |
| Sodium | 770mg | 32% |
| Potassium | 813mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 600IU | 12% |
| Vitamin C | 17mg | 19% |
| Calcium | 186mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.