• 1 ½ pounds boneless skinless chicken thighs
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon red wine vinegar
• 1 tablespoon paprika
• 1 teaspoon dried oregano
• ½ teaspoon kosher salt
• ½ teaspoon ground black pepper
• 1 tablespoon canola oil or avocado oil, grapeseed oil, or a different neutral cooking oil

For the Bowls - Choose your Favorites!

• 2 cups Prepared brown rice or quinoa 1 cup uncooked
• 6 cups chopped romaine lettuce or mixed greens of choice
• 1 pint cherry tomatoes halved
• 1 English cucumber thinly sliced
• ½ small red onion thinly sliced
• ⅓ cup crumbled Feta cheese
• Air Fryer Chickpeas

For the Tzatziki Sauce

• ½ large english cucumber peel on (about 8 ounces)
• 1 cup nonfat plain Greek yogurt
• 2 cloves minced garlic  about 2 teaspoons
• 1 tablespoon freshly squeezed lemon juice
• 1 tablespoon finely chopped fresh dill
• 2 teaspoons extra virgin olive oil
• ¼ teaspoon kosher salt