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Greek Cabbage Salad (Lahanosalata)

My Greek cabbage salad recipe, or lahanosalata, is a delightful blend of simplicity and flavour. It's filling and fresh, and the best part? It's effortless to make!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 serves
Calories: 118 kcal
Course: Side Dish , Salad , Appetizer
Cuisine: Greek

Ingredients

  • 4 cups cabbage (finely shredded - use green, purple or red)
  • 1 carrot finely shredded with a box grater
  • 2 tablespoon flat-leaf parsley finely shredded
Dressing
  • 3 tablespoon extra virgin olive oil
  • 1 tbsp vinegar white or red
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Instructions

    Cup of Yum
  1. Remove the outer leaves of the cabbage and cut out the bottom core. 
  2. Shred your cabbage leaves finely using a knife or food processor. 
  3. Grate the carrot finely using a box grater.
  4. Finely chop the parsley leaves. 
  5. Prepare the vinaigrette by whisking the olive oil, vinegar and seasonings. 
  6. Add all the ingredients to a large bowl and toss the lahanosalata with the dressing. Allow the flavours to settle for half an hour, and enjoy! 

Notes

  • Ensure your ingredients are as fresh as possible. 
  • Use a sharp knife to shred the cabbage finely. A mandolin could also work. If you're feeding a crowd, get out of the food processor! It will make things easier in this instance. 
  • Allow the salad to "rest" once it's dressed. It allows the flavours to meld and become more intense. 
  • Ensure your ingredients are as fresh as possible. 
  • Use a sharp knife to shred the cabbage finely. A mandolin could also work. If you're feeding a crowd, get out of the food processor! It will make things easier in this instance. 
  • Allow the salad to "rest" once it's dressed. It allows the flavours to meld and become more intense. 

Nutrition Information

Serving 4serves Calories 118kcal (6%) Carbohydrates 6g (2%) Protein 1g (2%) Fat 11g (17%)

Nutrition Facts

Serving: 4serves

Amount Per Serving

Calories 118

% Daily Value*

Serving 4serves
Calories 118kcal 6%
Carbohydrates 6g 2%
Protein 1g 2%
Fat 11g 17%

* Percent Daily Values are based on a 2,000 calorie diet.