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Greek Chicken Bake
This chicken brings the flavors of the Mediterranean, with lemon, marinated artichokes, olives, and oregano.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 people
Calories: 277 kcal
Course:
Dinner
Cuisine:
Greek
Ingredients
- 1 red onion, sliced
- 4 oz Kalamata olives, pitted
- 8 oz marinated artichoke hearts
- 1 lb chicken breast, cut into ½” strips
- 2 Tbsp lemon juice
- 4 prings fresh oregano, or 2 tsp dry oregano
- 1 garlic clove, minced, or ¼ tsp garlic powder
- ¼ tsp salt
- 1/8 tsp ground black pepper
Instructions
- Preheat your oven to 450F.
- Place the sliced onion, artichokes and olives in a 9x13 baking dish, and toss with enough of the artichoke marinating oil to coat the bottom of the dish (roughly 1-2 Tbsp).
- Layer the chicken strips over the veggies.
- Pour the lemon juice over the chicken. Top the chicken with the oregano, garlic, salt and pepper.
- Roast, uncovered for 15 minutes. Check the chicken and cover the dish with aluminum foil if it is browning too fast. Continue to cook for an additional 15 minutes, or until the chicken is firm.
- Serve with a side of roasted veggies (you can roast them on the lower rack during the second half of the chicken’s cooking time), a salad, or pita bread.
Cup of Yum
Nutrition Information
Calories
277kcal
(14%)
Carbohydrates
11.3g
(4%)
Protein
38.7g
(77%)
Fat
9g
(14%)
Cholesterol
97mg
(32%)
Sodium
787mg
(33%)
Fiber
4g
(16%)
Sugar
1.9g
(4%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 277
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 11.3g | 4% |
| Protein | 38.7g | 77% |
| Fat | 9g | 14% |
| Cholesterol | 97mg | 32% |
| Sodium | 787mg | 33% |
| Fiber | 4g | 16% |
| Sugar | 1.9g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.