Lemon Garlic Chicken:

• 1 to 1.5 pounds chicken thigh 4 thighs, boneless, skinless
• 2 Tbsp avocado oil
• 3 cloves garlic minced
• lemon zest of 1
• 2 Tbsp lemon juice
• 1/2 tsp paprika
• ½ tsp garlic powder
• ½ tsp salt sea salt
• ¼ tsp black pepper

Cucumber Tomato Salad:

• 1.5 cups cucumber chopped (1 large-sized cucumber)
• 1.5 cups cherry tomato halved
• 1 clove garlic minced
• 1 cup kalamata olives pitted and sliced
• 1 tsp dill dried or 1 sprig fresh
• 2 Tbsp olive oil
• 2 Tbsp lemon juice

For the Greek Bowls:

• 4 cups brown rice cooked
• 1 batch hummus
• 1 batch tzatziki sauce
• 1 cup feta cheese