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Greek Chicken Burgers
These Greek chicken burgers will become a dinner staple! The patties are packed with Mediterranean flavors and are incredibly easy to make. Watch the video below to see how I make them in my kitchen!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings
Calories: 263 kcal
Course:
Dinner
Cuisine:
Greek
Ingredients
- 1 pound ground chicken
- ¼ cup diced red onion
- 3 garlic cloves minced
- ¼ cup sun-dried tomatoes finely chopped
- 1 cup (loosely packed) baby spinach roughly chopped
- 1 tablespoon chopped fresh dill
- 2 teaspoons dried oregano
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 2 tablespoons extra virgin olive oil
Optional Items for Serving
- butter lettuce
- Tzatziki sauce
- crumbled Feta cheese
- sliced onion
- sliced tomato
- Sliced avocado
Instructions
- Make the burger patties. In a medium bowl, combine the ground chicken, red onion, garlic, sun-dried tomatoes, spinach, dill, oregano, salt, and pepper. Use your hands to mix everything together. Divide the mixture evenly and form 4 large patties.
- Cook the patties. In a large skillet over medium heat, heat the oil. Cook the patties for approximately 5 minutes per side, or until golden brown and cooked through. Alternatively, you can grill the chicken patties.
- Assemble the chicken burger. Enjoy the patties plain or assemble them into chicken burgers with your favorite toppings and condiments!
Cup of Yum
Notes
- To store in the fridge: These patties will last 3 to 4 days in an airtight container.
- Freeze the patties for later: I love making a double batch to enjoy when I need a quick bite! Just let the patties cool to room temperature, then freeze the cooked patties on a baking sheet. Transfer them to a freezer-safe bag or container with parchment paper in between. They will keep in the freezer for up to 3 months.
- Make-Ahead Tips: If you want to pre-make raw chicken burgers, you can do so a day in advance and store them in the fridge. Just add parchment paper between each patty and layer them on top of one another before storing them in an airtight container.
- Don't forget to make my Greek fries to accompany these chicken burgers - so yum!
- And if you're wondering what to do with leftover sun-dried tomatoes in your jar, make my Mediterranean baked feta or Tuscan chicken.
Nutrition Information
Calories
263kcal
(13%)
Carbohydrates
6g
(2%)
Protein
22g
(44%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
98mg
(33%)
Sodium
716mg
(30%)
Potassium
1070mg
(31%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
5661IU
(113%)
Vitamin C
25mg
(28%)
Calcium
93mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 263
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 22g | 44% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 98mg | 33% |
| Sodium | 716mg | 30% |
| Potassium | 1070mg | 23% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 5661IU | 113% |
| Vitamin C | 25mg | 28% |
| Calcium | 93mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.