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Greek Chicken Burgers
These Greek chicken burgers are slathered with Greek yogurt sauce and homemade quick pickled red onions. This sandwich is packed full of flavor!
Servings:
4
servings
Calories:
221 kcal
Course:
Lunch
Cuisine:
American
Ingredients
For Greek yogurt sauce:
- ¾ cup yogurt plain, Greek
- 1 tablespoon lemon juice
- 2 cloves garlic grated
- 1 tablespoon parsley finely minced
- 1 tablespoon mint finely minced
- ½ teaspoon kosher salt
For chicken burgers:
- 1 pound ground chicken
- ¼ cup feta cheese crumbled
- ¼ cup red bell pepper finely diced
- 1 tablespoon mint finely minced
- 1 tablespoon parsley finely minced
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper ground
- 4 burger sized Buns
Instructions
For Greek yogurt sauce:
- Add all ingredients to a small bowl and mix. Keep in the fridge until ready to use. When you are ready to serve, give it a taste and add more salt if needed.
- Remember that the burgers contain feta cheese which will add a bit of salt to the finished sandwich.
Cup of Yum
For chicken burgers:
- In a large bowl, add ground chicken, feta cheese, red bell pepper, mint, parsley, kosher salt, and black pepper.
- Using your hands mix until thoroughly combined. Form into 4 equal sized patties.
- For cooking in a skillet: Place a 12-inch skillet over medium-high heat and add 2 tablespoons olive oil. When the oil is hot, add the burgers and cook on both sides until the patties are golden in color and the meat is fully cooked, about 5 minutes per side or 165 degrees F internally.
- For cooking on the grill: Preheat your grill to medium-high heat. Add your patties to the grill and cook until fully cooked and the patties are firm, about 10 minutes or 165 degrees F internally.
- To assemble the burgers, add Greek yogurt sauce to the top and bottom of the bun, add the burger, greens of your choice, and a few pickled red onions.
Nutrition Information
Serving
1serving
Calories
221kcal
(11%)
Carbohydrates
4g
(1%)
Protein
25g
(50%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.1g
(5%)
Cholesterol
108mg
(36%)
Sodium
631mg
(26%)
Potassium
707mg
(15%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
608IU
(12%)
Vitamin C
17mg
(19%)
Calcium
108mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 221
% Daily Value*
| Serving | 1serving | |
| Calories | 221kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 25g | 50% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 108mg | 36% |
| Sodium | 631mg | 26% |
| Potassium | 707mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 608IU | 12% |
| Vitamin C | 17mg | 19% |
| Calcium | 108mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.