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Greek Chicken Kabobs
These Greek chicken kabobs are a summer grilling staple! They're juicy, flavorful, and best served with my homemade tzatziki sauce.
Prep Time
30 mins
Cook Time
30 mins
Total Time
55 mins
Servings: 6 servings
Calories: 135 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
Marinade
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 3 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 3 garlic cloves minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
Chicken Kabobs
- 1 ½ pounds boneless skinless chicken breasts about 3 large chicken breasts, cut into 1 ½-inch pieces.
- 1 red bell pepper seeded, cut into 1 ½-Inch pieces
- 1 yellow bell pepper seeded, cut into 1 ½-inch pieces
- 1 red onion cut into 1 ½-inch chunks
- 1 zucchini sliced
Instructions
- Make the marinade. In a bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, dried oregano, salt, and pepper.
- Marinate the chicken. Place chicken pieces in a glass dish and pour the marinade over the chicken. Cover and marinate in the fridge for at least one hour.
- Thread skewers. Light a gas or charcoal grill on medium-high heat. Thread the skewers with pieces of red onion, chicken, zucchini, and bell pepper. You can alternate the order.
- Grill the skewers. Place the kabobs on the preheated grill, and cook about 4 to 5 minutes per side. The kabobs are done when the chicken is cooked through and the vegetables are lightly charred, about 15 minutes.
- Serve with lemon wedges and tzatziki sauce.
Cup of Yum
Notes
Nutrition Information
Calories
135kcal
(7%)
Carbohydrates
11g
(4%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
24mg
(8%)
Sodium
460mg
(19%)
Potassium
487mg
(14%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1395IU
(28%)
Vitamin C
77mg
(86%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 135
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 24mg | 8% |
| Sodium | 460mg | 19% |
| Potassium | 487mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1395IU | 28% |
| Vitamin C | 77mg | 86% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.