0 from 3 votes
Greek Chicken Kabobs
Easy-to-make Greek Chicken Kabobs that are packed full of flavor and made in minutes time. Make the marinade in the morning before work, then come home, thread chicken and vegetables on skewers and grill in less then 30 minutes time!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
1 hr
Total Time
1 hr 20 mins
Servings: 4
Calories: 258 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
- 3 tablespoon olive oil
- ¼ cup lemon juice
- 2 tbsp Greek seasoning
- 1 tbsp fresh dill
- 1 lb. chicken tenders cut into 1-inch pieces
- 1 red onion sliced into quartered pieces
- 1 lemon cut into thin slices for skewering
- Non-Stick Grill Spray
Instructions
- In a large bowl, mix together the olive oil, lemon juice, Greek seasoning, and fresh dill.
- Cut the chicken tenders into 1-inch pieces and place in the marinade. Mix the chicken and cover to marinate. Refrigerate for at least one hour or up to 12 hours, but no longer.
- While chicken marintes, soak wooden skewers in water.
- Once you are ready to cook the chicken; remove the chicken from the refrigerator.
- Preheat the grill to 400 degrees Fahrenheit.
- Begin to skewer chicken alternating with a slice of red onion and lemon. Repeat until all chicken and onions are skewered.
- Before grilling, clean grill and spray the grates with non-stick cooking spray. Reduce the heat too low. Place skewers on the grill. Grill for 5 minutes, then flip and grill for an additional 5 minutes. Internal temperature of chicken should read 165 degrees Fareneheit.
Cup of Yum
Notes
- Make sure you do not marinate chicken no longer then 12 hours. The lemon in the marinade will begin to cook the chicken.
- Never reuse the marinade. If you want to use the marinade you need to cook the marinade so that the bacteria/salmonella is cooked off from the chicken.
Nutrition Information
Serving
1g
Calories
258kcal
(13%)
Carbohydrates
9g
(3%)
Protein
25g
(50%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
73mg
(24%)
Sodium
135mg
(6%)
Potassium
569mg
(16%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
160IU
(3%)
Vitamin C
12mg
(13%)
Calcium
130mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 258
% Daily Value*
| Serving | 1g | |
| Calories | 258kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 25g | 50% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 73mg | 24% |
| Sodium | 135mg | 6% |
| Potassium | 569mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 12mg | 13% |
| Calcium | 130mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.