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Greek Chicken Meatballs
Make these Greek Chicken Meatballs any time you want a quick, healthy meal that the family will love!
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
6
Calories:
200 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
- 1 pound ground chicken
- 1/2 cup plain breadcrumbs
- 1 egg large
- 5 tablespoons onion red, finely chopped
- 2 cloves garlic minced
- 1/4 cup feta cheese crumbled
- 3 tablespoons parsley chopped, fresh
- 2 tablespoons mint chopped, fresh
- 1 teaspoon oregano dried
- 2 teaspoons lemon zest
- 1 teaspoon salt
- 1/2 teaspoon black pepper ground
- 1 tablespoon olive oil for greasing baking sheet
Instructions
- Preheat oven to 400°F.
- In a large bowl, mix all of the ingredients except the olive oil until just combined.
- Gently coat a baking sheet with olive oil. With your hands or a cookie scoop, shape the mixture into meatballs approximately 1 1/2 inches wide.
- Place meatballs on the prepared baking sheet. Bake for 15–20 minutes or until the internal temperature reaches 165°F.
- Remove from oven and let rest for a few minutes. Serve warm with your favorite sides.
Cup of Yum
Nutrition Information
Calories
200kcal
(10%)
Carbohydrates
9g
(3%)
Protein
17g
(34%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.1g
(5%)
Cholesterol
98mg
(33%)
Sodium
583mg
(24%)
Potassium
471mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
312IU
(6%)
Vitamin C
5mg
(6%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 200
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 17g | 34% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 98mg | 33% |
| Sodium | 583mg | 24% |
| Potassium | 471mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 312IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.