0 from 6 votes
Greek Chicken Salad Wrap Recipe
Whip up this tasty low-fat Greek Chicken Salad Wrap in less than 15 minutes. It's packed with vegetables and feta cheese for a satisfying lunch. 184 calories and 2 Weight Watchers Freestyle SP
Prep Time
15 mins
Total Time
15 mins
Servings: 4 Wraps
Calories: 1841 kcal
Course:
Lunch
Cuisine:
Greek
Ingredients
The Dressing:
- ¼ cup plain Greek nonfat yogurt
- 1 tablespoon minced fresh dill
The wrap::
- 1 cup chopped cooked chicken breast
- ½ cup chopped cucumber
- ½ cup chopped tomato
- 3 tablespoons crumbled Feta cheese
- ¾ ounces quartered kalamata olives
- 1 tablespoon balsamic vinegar
- 4 whole wheat tortillas such as Smart & Delicious
- 4 Romaine lettuce leaves
Instructions
The Dressing:
- In a small bowl, stir together the yogurt and dill.
Cup of Yum
The Wrap:
- In a medium bowl, stir together the chicken, cucumber, tomato, feta cheese, olives and balsamic vinegar.
- Place one lettuce leaf on each tortilla. Divide the chicken mixture and the yogurt dressing evenly between the 4 tortillas.
- Fold up the bottom section of the tortillas, then fold over the sides. Serve.
Notes
Nutrition Information
Serving
1Wrap
Calories
184.1kcal
(9%)
Carbohydrates
21.3g
(7%)
Protein
21g
(42%)
Fat
7.1g
(11%)
Saturated Fat
1.4g
(7%)
Cholesterol
34.1mg
(11%)
Sodium
503.4mg
(21%)
Fiber
12.6g
(50%)
Sugar
2.8g
(6%)
Nutrition Facts
Serving: 4Wraps
Amount Per Serving
Calories 1841
% Daily Value*
| Serving | 1Wrap | |
| Calories | 184.1kcal | 9% |
| Carbohydrates | 21.3g | 7% |
| Protein | 21g | 42% |
| Fat | 7.1g | 11% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 34.1mg | 11% |
| Sodium | 503.4mg | 21% |
| Fiber | 12.6g | 50% |
| Sugar | 2.8g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.