5.0 from 27 votes
Greek Chicken Salad Wraps
Everything you love about a this classic salad, but with chicken and in a hand held wrap!
Prep Time
10 mins
Additional Time
35 mins
Total Time
45 mins
Servings: 4 wraps
Calories: 210 kcal
Course:
Lunch
Cuisine:
Greek , American
Ingredients
- 1 lb Mediterranean Grilled Chicken sliced
- 1 cup cucumber chopped
- 1 cup cherry tomatoes halved
- 1/3 cup kalamata olives pitted and chopped
- 2 cups romaine lettuce packed, washed, and chopped
- 1/4 cup tzatziki
- 4 large flour tortillas
Dressing
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
Instructions
- Grill Chicken: Follow the Mediterranean Grilled Chicken recipe to grill chicken, let rest, and slice and set aside. This can be done a couple of days in advance. Or use leftover rotisserie chicken.
- Prep Vinaigrette: Add dressing ingredients, olive oil, lemon juice, vinegar, salt, pepper, and oregano to a small bowl and whisk vigorously or a mason jar and seal and shake to emulsify.
- Make Salad: Add lettuce, tomatoes, cucumbers, and olives to a large bowl and mix. Pour on vinaigrette and mix well, add tzatziki and mix well, and finish with the feta cheese.
- Soften Tortillas: Place tortillas on a plate with a damp paper towel between the 2nd tortilla and on top. Microwave for 15 seconds to steam slightly to soften and make more pliable.
- Add Filling and Wrap: Add 1 cup of the salad to the center of a tortilla and top with 1/4 of the sliced chicken. Fold in the sides of the tortilla towards the center and then fold up the bottom of the tortilla, tightly tucking it under the salad. While keeping the sides of the tortilla tucked in, roll up until a tightly wrap is formed. Repeat with the remaining tortillas. Use a very sharp knife and gently slice in half, if desired.
- Enjoy!
Cup of Yum
Notes
- Storage
- Storage
- Prepared wraps will last in the fridge for 3-4 days, although the tortilla may become a soggy. It's best to assemble when ready to eat.
- Make Ahead
- Make Ahead
- This recipe is great to make ahead! Make the grilled chicken up to 3 days in advance, the tzatziki 3-4 days in advance, and the vinaigrette up to 4 days in advance for a quick and easy assembly!
- Substitutions
- Substitutions
- Tortillas: Make them gluten-free by using your favorite gluten-free wraps!
- Chicken: Use another favorite Mediterranean or simple grilled chicken, or you could also use leftover chicken or rotisserie chicken. Based on the flavor of your chicken already, you can choose to mix with the salad or not. We don't think it needs it if using our Mediterranean Grilled Chicken Breasts recipe.
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
2mg
(1%)
Sodium
768mg
(32%)
Potassium
240mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2352IU
(47%)
Vitamin C
13mg
(14%)
Calcium
91mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 2mg | 1% |
| Sodium | 768mg | 32% |
| Potassium | 240mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2352IU | 47% |
| Vitamin C | 13mg | 14% |
| Calcium | 91mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.