Greek Vinaigrette:

• 1/2 cup avocado oil or olive oil
• 1/4 cup cider vinegar
• 2 Tbsp lemon juice
• 1 clove garlic minced
• 1 Tbsp oregano dried
• 1/2 tsp cumin ground
• 1/2 tsp marjoram or sage or thyme, dried
• 1/2 tsp salt sea salt

Baked Chicken:

• 1 lb chicken breast boneless skinless
• 2 Tbsp avocado oil or olive oil
• 2 Tbsp lemon juice fresh
• 2 tsp oregano dried
• 2 tsp basil dried
• 2 tsp parsley dried
• 1 tsp rosemary dried
• 1/2 tsp salt sea salt

Spinach Salad:

• 5 ounces baby spinach
• 1/3 cup red onion thinly sliced
• 1 cup cherry tomato halved
• 1/2 cucumber thinly sliced
• 1 avocado sliced
• 1/4 cup pine nuts toasted