5 from 3 votes
Greek Chicken Wrap
This Greek chicken wrap is packed with juicy chicken, crisp veggies, feta, hummus, and tzatziki, all wrapped up in a soft flatbread. It’s a quick, delicious, and protein-packed meal that’s perfect for lunch or dinner!
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
wraps
Calories:
423 kcal
Course:
Lunch
Cuisine:
Greek
Ingredients
Wrap
- 1 chicken recipe below, greek; batch
- 1 cup cherry tomato halved
- ½ cucumber sliced, medium
- ¼ red onion thinly sliced, medium
- ½ cup feta cheese crumbled
- 8 romaine lettuce sliced into small pieces if needed, leaves
- ¼ - ½ cup tzatziki sauce
- ¼ - ½ cup hummus
- 4 wraps I used Atoria's Family Bakery Traditional Lavash Flatbread from Whole Foods, of choice
Greek Chicken
- 1 ½ lbs chicken thigh boneless, skinless
- 1 Tablespoon oregano dried
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper ground
- lemon zest from one lemon
Instructions
- Preheat oven to 425°F.
- In a small bowl mix together dried oregano, onion powder, garlic powder, salt pepper and lemon zest.
- Pat chicken dry with a paper towel, add to a bowl and toss to coat with the seasoning mixture.
- Add chicken thighs to a 9x13 baking dish. Bake for 25-30 minutes, until chicken is browned and the internal temperature reaches 165°F.
- Remove chicken from the oven and transfer to a cutting board. Let the chicken rest for about 5 minutes before slicing.
- While chicken is cooking, you’ll want to prep the rest of your wrap ingredients.
- Warm the wraps slightly to make them pliable.
- Spread 1–2 tablespoons of tzatziki and 1-2 tablespoons of hummus on each wrap.
- To assemble, add ¼ of the chicken, followed by cherry tomatoes, cucumber, red onion and feta cheese. Top with 2 romaine leaves.
- Roll wrap tightly, tucking in the edges as you roll. Enjoy!
Cup of Yum
Notes
- How to meal prep: Store all components separately in airtight containers in the fridge for up to 4 days. When ready to eat, warm the chicken and assemble fresh for the best texture.
- Storing assembled wraps: If you’ve already made your wraps, tightly wrap them in foil or parchment paper and store them in the fridge for up to 1 day. They may get a little soft, but they’ll still be delicious!
Nutrition Information
Serving
1wrap
Calories
423kcal
(21%)
Carbohydrates
27g
(9%)
Protein
44g
(88%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
175mg
(58%)
Sodium
1157mg
(48%)
Potassium
703mg
(15%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4 wraps
Amount Per Serving
Calories 423
% Daily Value*
| Serving | 1wrap | |
| Calories | 423kcal | 21% |
| Carbohydrates | 27g | 9% |
| Protein | 44g | 88% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 175mg | 58% |
| Sodium | 1157mg | 48% |
| Potassium | 703mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.