5.0 from 3 votes
Greek Chicken Wraps
Loaded greek chicken wraps are packed with delicious Mediterranean flavors the whole family will enjoy. These wraps are easy to make and perfect for a quick family meal.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 445 kcal
Course:
Lunch
Cuisine:
Mediterranean
Ingredients
- 2 lavash bread
- 1 cup chicken cooked and cubed
- 4 tbsp hummus garlic or original
- 4 tbsp tzatziki
- 2 falafel smashed
- lettuce washed and chopped
- 1/3 cup tomato chopped
- 1/3 cup cucumber sliced
- 1/4 cup kalamata olives
- 1/4 cup Pepperoncini peppers sliced
- 1/4 cup feta cheese
- 1 tbsp chili sauce
Instructions
- Spread a thin layer of hummus over the lavash bread. Add a thin layer of tzatziki on top. Add chili sauce to desired level of spice.
- Add meat and falafel in vertical lines onto the lavash.
- Top with veggies and cheese as desired.
- Roll from one side to the other tightly so the lines of toppings run vertically down the wrap. Then tightly wrap the entire thing in foil.
- To eat, peel the foil from the top and continue to peel as you eat. Enjoy!
Cup of Yum
Notes
- I am not a nutritionist or dietitian. Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe. I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.
- ©2019 Easy Family Recipes- Recipe
- ©2019 Easy Family Recipes- Recipe
- Try my home made tzatziki sauce
- Lavash is a large flat rectangular Mediterranean bread you will often find in the bakery section at the super market.
- Hummus and Tzatziki can be found in the refrigerated section at most grocery stores.
Nutrition Information
Calories
445kcal
(22%)
Carbohydrates
51g
(17%)
Protein
18g
(36%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
42mg
(14%)
Sodium
1157mg
(48%)
Potassium
276mg
(8%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
595IU
(12%)
Vitamin C
18.6mg
(21%)
Calcium
153mg
(15%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 445
% Daily Value*
| Calories | 445kcal | 22% |
| Carbohydrates | 51g | 17% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 42mg | 14% |
| Sodium | 1157mg | 48% |
| Potassium | 276mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 595IU | 12% |
| Vitamin C | 18.6mg | 21% |
| Calcium | 153mg | 15% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.