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Greek Chicken Zoodle Bowls
5 from 6 votes

Greek Chicken Zoodle Bowls

Marinated & grilled Greek Chicken is served on a bowl of zucchini noodles, topped with cucumber tomato salsa for a healthy, gluten free meal made in under 30 minutes!

Prep Time
15 mins
Cook Time
20 mins
Additional Time
10 mins
Total Time
45 mins
Servings: 4 people
Calories: 487 kcal
Course: Main Course
Cuisine: Greek

Ingredients

Greek Chicken
  • ¼ cup olive oil
  • 4 garlic crushed, cloves
  • 2 tsp oregano dried
  • 1 tsp lemon zest
  • 2 tbsp lemon juice
  • 2 tsp parsley dried
  • ½ tsp kosher salt
  • 1 tsp black pepper
  • 4 chicken breast app 2 lbs - boneless, skinless
Cucumber Tomato Salsa
  • ½ cup red onion diced
  • 1 cup cherry tomato quartered
  • 1 cup cucumber diced
  • 1 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 1 tsp oregano dried
  • ½ tsp black pepper
  • ½ tsp kosher salt
Zoodles
  • 1 tbsp olive oil
  • 2 zucchini spiralized into app. 4 cups zoodles, large
Optional Toppings
  • ½ cup feta cheese crumbled
  • 1 tbsp mint chopped, fresh
  • 1 lemon sliced into 4 wedges

Instructions

    Cup of Yum
  1. In a large bowl, prepare the marinade for the chicken by combining the olive oil, crushed garlic, dried oregano, lemon zest, lemon juice, parsley, kosher salt & black pepper.
  2. Add the chicken breasts, toss to coat and place in the refrigerator for at least 10 minutes.
  3. In the meantime prepare the tomato cucumber salsa by combining the onion, cherry tomatoes and cucumber in another large bowl.
  4. In a small bowl, prepare the salsa dressing by whisking together the olive oil, red wine vinegar, lemon juice, oregano, black pepper and kosher salt.
  5. Pour this mixture over the diced tomato, cucumber and onion, toss to combine.
  6. Remove the chicken from the marinade and place on a grill or grill pan over medium heat for 10-12 minutes per side.
  7. While the chicken is grilling, spiralize the zucchini noodles with a spiralizer, then add the remaining 1 tbsp olive oil to a large skillet and add the zucchini noodles, saute 3-5 minutes.
  8. Divide the zucchini noodles between four bowls.
  9. Once the chicken is grilled, slice it up and place on top of the zoodles.
  10. Spoon the tomato cucumber salad over the chicken and zoodles.
  11. Optionally sprinkle feta cheese and fresh mint over the bowls.
  12. Serve each bowl with a lemon wedge to squeeze over the bowl.

Nutrition Information

Serving 4serving Calories 487kcal (24%) Carbohydrates 10g (3%) Protein 50g (100%) Fat 26g (40%) Saturated Fat 4g (20%) Cholesterol 144mg (48%) Sodium 860mg (36%) Potassium 1259mg (27%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 470mg (9%) Vitamin C 37.5mg (42%) Calcium 61mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 487

% Daily Value*

Serving 4serving
Calories 487kcal 24%
Carbohydrates 10g 3%
Protein 50g 100%
Fat 26g 40%
Saturated Fat 4g 20%
Cholesterol 144mg 48%
Sodium 860mg 36%
Potassium 1259mg 27%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 470mg 9%
Vitamin C 37.5mg 42%
Calcium 61mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.