0 from 204 votes
Greek Chickpea Salad
Greek Chickpea Salad is fresh, delicious and perfect for meal prep!!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 292 kcal
Course:
Salad , Lunch , Dinner
Cuisine:
American
Ingredients
- 15 ounce can chickpeas (rinsed and drained)
- 2 cups diced Persian cucumber
- 1 green bell pepper (sliced)
- 1 1/3 cups grape tomatoes (halved)
- 20 kalamata or gaeta olives
- 1/4 cup red onion (sliced lengthwise)
- 4 ounces fresh feta (sliced thick)
- DRESSING:
- juice of 2 fresh lemons
- 2 tablespoons extra virgin olive oil
- 2 teaspoons fresh oregano leaves (minced)
- 1/4 teaspoon kosher salt
- freshly ground black pepper (to taste)
Instructions
- In each of 4 (4-cup) containers or bowls, arrange 1/3 cup chickpeas, 1/2 cup cucumber, 1/4 green pepper, 1/3 cup tomato, olives and red onion, top with Feta cheese.
- In a small bowl whisk the lemon juice, olive oil, oregano, salt and pepper.
- Serve about 1 1/2 tablespoons dressing with each salad.
Cup of Yum
Nutrition Information
Serving
1container
Calories
292kcal
(15%)
Carbohydrates
28.5g
(10%)
Protein
11g
(22%)
Fat
16g
(25%)
Saturated Fat
5.5g
(28%)
Cholesterol
25mg
(8%)
Sodium
713.5mg
(30%)
Fiber
6.5g
(26%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 292
% Daily Value*
| Serving | 1container | |
| Calories | 292kcal | 15% |
| Carbohydrates | 28.5g | 10% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25mg | 8% |
| Sodium | 713.5mg | 30% |
| Fiber | 6.5g | 26% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.