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Greek Chickpea Salad
4.7 from 36 votes

Greek Chickpea Salad

Greek Chickpea Salad- a simple salad made with chickpeas, colorful vegetables, olives, herbs, feta cheese, and a light lemon dressing. It makes a great quick and easy lunch, party appetizer, or side dish to any meal.

Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 301 kcal
Course: Salad
Cuisine: Greek

Ingredients

For the Salad:
  • 15 ounces chickpeas rinsed and drained
  • 2 cups grape tomato halved
  • 1 cucumber chopped, English variety
  • 1 red bell pepper chopped
  • 3/4 cup kalamata olives halved, pitted
  • 1/3 cup onion red, chopped
  • 3/4 cup feta cheese crumbled
  • 2 tablespoons dill chopped, fresh
  • 2 tablespoons parsley chopped, fresh
  • salt to taste, Kosher salt
  • black pepper to taste, Kosher salt
For the dressing:
  • 1/3 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice fresh
  • 1 teaspoon honey
  • 1 clove garlic minced
  • 1/4 teaspoon Dijon mustard
  • 1 teaspoon oregano dried
  • salt to taste, Kosher salt
  • black pepper to taste, Kosher salt

Instructions

    Cup of Yum
  1. In a large bowl, combine the chickpeas, tomatoes, cucumber, bell pepper, olives, red onion, feta cheese, dill, and parsley. Season with salt and pepper.
  2. To make the dressing, whisk together olive oil, red wine vinegar, lemon juice, honey, garlic, mustard, and oregano in a small bowl. Season with salt and pepper, to taste.
  3. Drizzle the salad with dressing and toss to combine. Taste and season with additional salt and pepper, if necessary. Serve immediately or place the salad in refrigerator for 1 hour so the flavors can marinate.

Notes

  • Store the salad in an airtight container in the refrigerator for up to 2 days.

Nutrition Information

Calories 301kcal (15%) Carbohydrates 26g (9%) Protein 10g (20%) Fat 18g (28%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 12g (60%) Cholesterol 17mg (6%) Sodium 491mg (20%) Potassium 491mg (10%) Fiber 8g (32%) Sugar 8g (16%) Vitamin A 1381IU (28%) Vitamin C 38mg (42%) Calcium 161mg (16%) Iron 3mg (17%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 301

% Daily Value*

Calories 301kcal 15%
Carbohydrates 26g 9%
Protein 10g 20%
Fat 18g 28%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 12g 60%
Cholesterol 17mg 6%
Sodium 491mg 20%
Potassium 491mg 10%
Fiber 8g 32%
Sugar 8g 16%
Vitamin A 1381IU 28%
Vitamin C 38mg 42%
Calcium 161mg 16%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.