4.5 from 189 votes
Greek Chickpea Salad with Tzatziki Dressing
Greek Chickpea Salad with Tzatziki Dressing combines chickpeas, cucumber, cherry tomatoes, red onion, olives, and fresh dill with a creamy tangy yogurt-based dressing. The salad balances bright, fresh vegetables with briny olives and herbs, coated evenly in a lemon and garlic-infused dressing containing feta cheese. The overall texture is crisp and hearty.
Prep Time
20 mins
Total Time
20 mins
Servings:
4
servings
Calories:
359 kcal
Course:
Salad
Cuisine:
Greek, Vegan
Ingredients
Salad
- (2) ounce chickpeas drained and rinsed, canned
- 2 cups diced Persian, or English cucumber
- 2 cups cherry tomato halved
- 1/2 cup red onion diced
- 1/2 cup kalamata olives halved
- 1 tablespoon dill fresh, chopped
Dressing
- 1/2 cup Greek yogurt 2% or whole milk, plain
- lemon zest and juice
- 1 tablespoon red wine vinegar
- 1 tablespoon extra virgin olive oil
- 1 tablespoon dill fresh, chopped
- 1/2 teaspoon garlic powder or 1 clove grated or minced garlic
- 1/3 cup feta cheese crumbled
- black pepper fresh ground, to taste
- kosher salt fresh ground, to taste
Instructions
- Add all of the salad ingredients to a large serving bowl. In a smaller bowl whisk together the dressing ingredients. Pour the dressing in with the salad and stir together gently with a rubber spatula until everything is coated in the dressing. Taste for seasoning and serve or cover and refrigerate until ready to serve.
Cup of Yum
Nutrition Information
Calories
359kcal
(18%)
Carbohydrates
47g
(16%)
Protein
20g
(40%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
(41%)
Cholesterol
14mg
(5%)
Sodium
273mg
(11%)
Fiber
12g
(48%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 359
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 47g | 16% |
| Protein | 20g | 40% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 14mg | 5% |
| Sodium | 273mg | 11% |
| Fiber | 12g | 48% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.