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4.9 from 48 votes

Greek Chopped Salad

This Greek Chopped Salad is filled with crisp lettuce, tomatoes, cucumbers, onions, lots of herbs, and of course chunks of feta, all mixed in a delicious Greek vinaigrette.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Calories: 367 kcal
Course: Salad , Lunch , Dinner
Cuisine: Greek

Ingredients

  • 1 head romaine lettuce finely shredded
  • 4 scallions finely shredded
  • 2 cups cherry tomatoes halved
  • 1¼ cup feta cut into small dice
  • 2 Persian cucumbers small dice
  • ¼ red onion sliced
  • ¼ cup fresh mint finely chopped
  • ¼ cup fresh dill finely chopped
For the Greek Vinaigrette
  • 2 tablespoons red wine vinegar
  • 6 tablespoons olive oil
  • 2 cloves garlic finely chopped
  • 1 teaspoon dried oregano
  • Kosher salt and freshly cracked black pepper to taste

Instructions

    Cup of Yum
  1. Arrange all the salad ingredients in a large bowl.
  2. Whisk together the ingredients for the dressing and drizzle on top when ready to serve.
  3. Toss and serve immediately.

Notes

  • Greek Vinaigrette
  • This salad (without the Greek Vinaigrette) will keep for up to 4 days when stored in an air-tight container. When ready to eat pour the dressing over and toss before serving.

Nutrition Information

Calories 367kcal (18%) Carbohydrates 13g (4%) Protein 10g (20%) Fat 32g (49%) Saturated Fat 9g (45%) Polyunsaturated Fat 3g Monounsaturated Fat 18g Cholesterol 42mg (14%) Sodium 562mg (23%) Potassium 709mg (20%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 14697IU (294%) Vitamin C 30mg (33%) Calcium 327mg (33%) Iron 3mg (17%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 367

% Daily Value*

Calories 367kcal 18%
Carbohydrates 13g 4%
Protein 10g 20%
Fat 32g 49%
Saturated Fat 9g 45%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 18g 90%
Cholesterol 42mg 14%
Sodium 562mg 23%
Potassium 709mg 15%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 14697IU 294%
Vitamin C 30mg 33%
Calcium 327mg 33%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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