
0 from 48 votes
Greek Chopped Salad
This Greek Chopped Salad is filled with crisp lettuce, tomatoes, cucumbers, onions, lots of herbs, and of course chunks of feta, all mixed in a delicious Greek vinaigrette.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Calories: 367 kcal
Course:
Salad , Lunch , Dinner
Cuisine:
Greek
Ingredients
- 1 head romaine lettuce finely shredded
- 4 scallions finely shredded
- 2 cups cherry tomatoes halved
- 1¼ cup feta cut into small dice
- 2 Persian cucumbers small dice
- ¼ red onion sliced
- ¼ cup fresh mint finely chopped
- ¼ cup fresh dill finely chopped
For the Greek Vinaigrette
- 2 tablespoons red wine vinegar
- 6 tablespoons olive oil
- 2 cloves garlic finely chopped
- 1 teaspoon dried oregano
- Kosher salt and freshly cracked black pepper to taste
Instructions
- Arrange all the salad ingredients in a large bowl.
- Whisk together the ingredients for the dressing and drizzle on top when ready to serve.
- Toss and serve immediately.
Cup of Yum
Notes
- Greek Vinaigrette
- This salad (without the Greek Vinaigrette) will keep for up to 4 days when stored in an air-tight container. When ready to eat pour the dressing over and toss before serving.
Nutrition Information
Calories
367kcal
(18%)
Carbohydrates
13g
(4%)
Protein
10g
(20%)
Fat
32g
(49%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
18g
Cholesterol
42mg
(14%)
Sodium
562mg
(23%)
Potassium
709mg
(20%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
14697IU
(294%)
Vitamin C
30mg
(33%)
Calcium
327mg
(33%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 367
% Daily Value*
Calories | 367kcal | 18% |
Carbohydrates | 13g | 4% |
Protein | 10g | 20% |
Fat | 32g | 49% |
Saturated Fat | 9g | 45% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 18g | 90% |
Cholesterol | 42mg | 14% |
Sodium | 562mg | 23% |
Potassium | 709mg | 15% |
Fiber | 5g | 20% |
Sugar | 5g | 10% |
Vitamin A | 14697IU | 294% |
Vitamin C | 30mg | 33% |
Calcium | 327mg | 33% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.