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Greek Eggs Kayanas-Strapatsada
Eggs kayanas-strapatsada is a recipe packed with flavor and so easy to make. The delicious scrambled eggs are cooked with tomatoes, garlic, and extra virgin olive oil.
Prep Time
5 mins
Cook Time
5 mins
Servings: 2
Calories: 403 kcal
Course:
Breakfast , Lunch
Cuisine:
Greek
Ingredients
This recipe makes two servings. You can easily double or triple the recipe to cater to more people.
- 2 ripe tomatoes cut in large chunks
- 6 eggs organic free range
- 3 cloves garlic roughly chopped
- 3 tablespoons extra virgin olive oil
- dried oregano
- sea salt
- freshly ground pepper
For serving
- Greek feta cheese
- chili flakes
- fresh oregano leaves optional
Instructions
- Add the olive oil in a skillet. In medium heat, add the chopped garlic and sauté for 1-2 minutes. Add the chopped tomatoes. Season with sea salt and sprinkle all over one tablespoon of dried oregano. Stir tomatoes and cook for 5-6 minutes, occasionally stirring. Don't break the tomatoes too much.
- Beat the eggs and add them to the skillet. Cook eggs to your desired texture. While cooking, stir a couple of times but don't overdo it.Serve immediately with crumbled feta cheese, some fresh oregano leaves (optional), and a sprinkle of chili flakes—drizzle a bit of extra virgin olive oil if you like.
Cup of Yum
Notes
- When tomatoes are out of season, substitute with eight organic Campari tomatoes; they are sweet and excellent for this recipe.
- You can add crumbled feta cheese or cubed gruyere at the last minutes of cooking. Mix very lightly. Serve with a sprinkle of chili flakes and a drizzle of extra virgin olive oil.
- Nutritional Info – Please remember that the nutritional information provided is only estimated and can vary based on the products used.
Nutrition Information
Calories
403kcal
(20%)
Carbohydrates
7g
(2%)
Protein
18g
(36%)
Fat
34g
(52%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
Monounsaturated Fat
20g
Trans Fat
0.1g
Cholesterol
491mg
(164%)
Sodium
195mg
(8%)
Potassium
492mg
(14%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1738IU
(35%)
Vitamin C
18mg
(20%)
Calcium
95mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 403
% Daily Value*
| Calories | 403kcal | 20% |
| Carbohydrates | 7g | 2% |
| Protein | 18g | 36% |
| Fat | 34g | 52% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 491mg | 164% |
| Sodium | 195mg | 8% |
| Potassium | 492mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1738IU | 35% |
| Vitamin C | 18mg | 20% |
| Calcium | 95mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.