Servings
Font
Back
0.0 from 0 votes

Greek Fava Recipe - Split Pea Dip

Greek Fava is a smooth, creamy, and delicious yellow split pea dip that has been a simple favorite in Greece for many years.

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 8 people
Calories: 126 kcal
Course: Side Dish , Appetizer , Snacks
Cuisine: Mediterranean , Greek

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion (roughly chopped)
  • 1 medium carrot (roughly chopped)
  • 1 clove garlic (roughly chopped)
  • 200 g split peas
  • 500 ml water
  • 1 bay leaf
  • 2 tablespoon lemon juice
  • 1 teaspoon salt
To Garnish
  • 1 tablespoon olive oil
  • ½ tablespoon capers
  • 1 tablespoon shallots or red onions (finely diced)
  • ¼ teaspoon paprika or cumin powder

Instructions

    Cup of Yum
  1. Start by soaking the yellow split peas in plenty of water overnight or for a minimum of 8 hours. Water should be at least double the amount of the split peas as they will expand.
  2. Heat a tablespoon of olive oil in a pan over medium heat.
  3. Add the roughly chopped onion and cook until softened, about 5 minutes. Add the chopped carrots along with garlic, salt, and bayleaf, and cook for another minute, just until fragrant.
  4. Drain the split peas and add them to the pan along with 500 ml water, making sure to cover them by about two inches.
  5. Bring the pan to a boil, then reduce the heat to a simmer. Cook for about 50 minutes, or until the split peas are softened, skimming off any foam that rises to the surface.
  6. Once the peas are tender, drain if there are any remaining liquid. Remove the bayleaf and discard it.
  7. Place the mixture in a blender or food processor, add two tablespoons of lemon juice, and blend until smooth and creamy. If the mixture is too thick, add a tablespoon or two of water until you reach your desired consistency.
  8. Transfer the blended fava to a serving bowl. Drizzle with a tablespoon of olive oil and garnish with capers and finely chopped red onions or shallots. Sprinkle on paprika or cumin to add colour and warmth.

Notes

  • Soak the yellow split peas in plenty of water overnight or for a minimum of 8 hours.
  • For a smoother dip, blend the fava longer and add water as needed to thin it out. If you prefer a chunkier texture, blend it less.
  • Remove the bayleaf before blending the mixture.
  • Different brand of split peas might require different cooking time. Take the timing as a guide and cook your split peas longer if necessary.
  • Store any leftover fava in an airtight container in the refrigerator for up to five days. The flavors will continue to meld, making it even more delicious the next day.

Nutrition Information

Calories 126kcal (6%) Carbohydrates 18g (6%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 317mg (13%) Potassium 295mg (8%) Fiber 7g (28%) Sugar 3g (6%) Vitamin A 1313IU (26%) Vitamin C 4mg (4%) Calcium 23mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 126

% Daily Value*

Calories 126kcal 6%
Carbohydrates 18g 6%
Protein 6g 12%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 317mg 13%
Potassium 295mg 6%
Fiber 7g 28%
Sugar 3g 6%
Vitamin A 1313IU 26%
Vitamin C 4mg 4%
Calcium 23mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.