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Greek Fava Recipe
Recreate a Greek culinary classic at home with this quick and easy Greek Fava recipe. Just a handful of ingredients and 30 minutes are all you need to enjoy this rich, smooth dip with your favorite bread and vegetables.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 343 kcal
Course:
Appetizer
Cuisine:
Greek
Ingredients
- 2 cups ~500g dry yellow split peas, rinsed
- 3/4 cup roughly chopped red onion
- 3 scallions chopped
- 4-6 cloves garlic peeled and chopped
- 1/3 cup extra virgin olive oil plus more for serving
- 2 teaspoons salt
- Paprika for garnish optional
Instructions
- Place the split peas in a large saucepan with 5 cups of warm water. Set the burner to high heat and allow the mixture to come to a boil. Skim any foam that forms on the surface of the liquid.
- Add the red onion, scallion, and garlic.
- Return the liquid to a boil, then turn the heat down to low and cover the pot. Simmer, stirring occasionally, until the peas are very tender, about 15 to 20 minutes.
- Once the peas are tender, turn off the heat and add the olive oil and salt. Use an immersion blender to purée the mixture (or process in batches in a tabletop blender). Taste and add more salt as needed.
- The fava will thicken as it cools. This is because the starches in the split peas continue to absorb the liquid, causing the mixture to thicken. If it becomes too thick, you can simply stir in a bit of water or olive oil to loosen it up.
- Serve topped with a generous drizzle of olive oil and a sprinkle of paprika. Provide crusty bread like Honey and Herb Bread and/or sliced vegetables for dipping.
Cup of Yum
Notes
- Storage Info:
- To store Greek Fava, place it in an airtight container in the refrigerator, where it will stay good for up to 5 days. To freeze it, just portion it into freezer-safe containers, and it will last for up to 3 months. For reheating, thaw it in the refrigerator if frozen, then gently warm it in a saucepan over low heat, adding a little water if needed to adjust the consistency. You can also reheat it in the microwave, stirring occasionally to ensure even heating.
Nutrition Information
Serving
1serving
Calories
343kcal
(17%)
Carbohydrates
43g
(14%)
Protein
17g
(34%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Sodium
787mg
(33%)
Potassium
698mg
(20%)
Fiber
17g
(68%)
Sugar
6g
(12%)
Vitamin A
158IU
(3%)
Vitamin C
4mg
(4%)
Calcium
49mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 343
% Daily Value*
| Serving | 1serving | |
| Calories | 343kcal | 17% |
| Carbohydrates | 43g | 14% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 787mg | 33% |
| Potassium | 698mg | 15% |
| Fiber | 17g | 68% |
| Sugar | 6g | 12% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 49mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.