0 from 3 votes
Greek Grilled Lamb Chops Recipe
These grilled lamb chops are simply prepared and topped with squeeze of lemon and a fresh salad of tomatoes, cucumbers and kalamata olives. This is an easy, healthy meal that is impressive enough to serve to guests.
Prep Time
12 mins
Cook Time
12 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 2664 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
The Lamb:
- 8 3 ounce each lamb chops (about 1 to 1 ½ inches thick)
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon dried oregano
- 1 lemon
The Salad:
- 1 cup cherry tomatoes halved
- 1 cup chopped cucumber
- ¼ cup kalamata olives quartered
- 1 teaspoon fresh lemon juice
- 1 teaspoon extra-virgin olive oil
- 1 tablespoon thinly sliced fresh mint
Instructions
The Lamb:
- Preheat grill to medium-high heat.
- Season both sides of the lamb chops with salt, pepper and oregano. Gently press the seasonings into the meat.
- Place the lamb chops on the grill and cook until medium rare, about 4 minutes per side.
- Place the lamb chops on a plate and squeeze the lemon over the chops.
Cup of Yum
The Salad:
- In a medium bowl, stir together the tomatoes, cucumber, kalamata olives, lemon juice, olive oil and mint.
- Place 2 lamb chops on each plate and top with the tomato salad. Serve.
Notes
- Weight Watchers Points XX (Freestyle SmartPoints)
Nutrition Information
Serving
2Chops + Topping
Calories
266.4kcal
(13%)
Carbohydrates
2.8g
(1%)
Protein
35.2g
(70%)
Fat
11.6g
(18%)
Saturated Fat
3.5g
(18%)
Cholesterol
108.9mg
(36%)
Sodium
371.2mg
(15%)
Potassium
622.3mg
(18%)
Fiber
0.8g
(3%)
Sugar
1.4g
(3%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2664
% Daily Value*
| Serving | 2Chops + Topping | |
| Calories | 266.4kcal | 13% |
| Carbohydrates | 2.8g | 1% |
| Protein | 35.2g | 70% |
| Fat | 11.6g | 18% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 108.9mg | 36% |
| Sodium | 371.2mg | 15% |
| Potassium | 622.3mg | 13% |
| Fiber | 0.8g | 3% |
| Sugar | 1.4g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.