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Greek Grilled Vegetable Bowls
Greek Grilled Vegetable Bowls bring bright colors & Mediterranean flavor to a hearty and healthy bowl of grains & veggies! Perfect for lunch or dinner!
Prep Time
25 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 4
Calories: 467 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
For the Grilled Vegetables:
- 1 red onion, sliced into 1/2-inch rounds
- 2 medium zucchini, sliced lengthwise, about 1/4-inch thick
- 2 medium bell peppers, cored and sliced into long pieces
- 8 ounces mushrooms, stems removed
- olive oil
- salt and black pepper, to taste
For the Lemon Dressing:
- 1/2 cup olive oil
- 1/3 cup red wine vinegar
- 2 tablespoons lemon juice
- ½ teaspoon Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Kosher salt and black pepper, to taste
For the Bowls:
- 2 cups cooked farro or quinoa
- 15 oz chickpeas, rinsed and drainied
- 1 cucumber, chopped
- 1 cup halved grape tomatoes
- 1/2 cup halved kalamata olives
- 1/2 cup crumbled Feta cheese
- Fresh dill and basil, for garnish
- Tzatziki or Avocado Tzatziki, for serving
- salt and black pepper, to taste
- Pita chips or pita bread, optional
Instructions
- Preheat the grill to high heat. Drizzle the vegetables with olive oil and season with salt and pepper. Grill the vegetables, flipping once, until tender and grill marks appear. Remove from the grill and set aside.
- To make the dressing, in a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, oregano, salt, and black pepper. Set aside.
- To assemble the bowls, roughly chop the grilled vegetables. Divide the farro between 4 bowls and top each bowl with the grilled vegetables, chickpeas, cucumber, tomatoes, Kalamata olives, and feta cheese. Garnish with herbs and season with salt and pepper, to taste. Drizzle with dressing and serve with tzatziki and pita chips or pita bread, if desired.
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Nutrition Information
Calories
467kcal
(23%)
Carbohydrates
68g
(23%)
Protein
19g
(38%)
Fat
24g
(37%)
Saturated Fat
7g
(35%)
Cholesterol
17mg
(6%)
Sodium
509mg
(21%)
Potassium
1186mg
(34%)
Fiber
16g
(64%)
Sugar
16g
(32%)
Vitamin A
2597IU
(52%)
Vitamin C
109mg
(121%)
Calcium
213mg
(21%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 467
% Daily Value*
Calories | 467kcal | 23% |
Carbohydrates | 68g | 23% |
Protein | 19g | 38% |
Fat | 24g | 37% |
Saturated Fat | 7g | 35% |
Cholesterol | 17mg | 6% |
Sodium | 509mg | 21% |
Potassium | 1186mg | 25% |
Fiber | 16g | 64% |
Sugar | 16g | 32% |
Vitamin A | 2597IU | 52% |
Vitamin C | 109mg | 121% |
Calcium | 213mg | 21% |
Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.