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Greek Grilled Vegetable Bowls

Greek Grilled Vegetable Bowls bring bright colors & Mediterranean flavor to a hearty and healthy bowl of grains & veggies! Perfect for lunch or dinner!

Prep Time
25 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 4
Calories: 467 kcal
Course: Main Course
Cuisine: Greek

Ingredients

For the Grilled Vegetables:
  • 1 red onion, sliced into 1/2-inch rounds
  • 2 medium zucchini, sliced lengthwise, about 1/4-inch thick
  • 2 medium bell peppers, cored and sliced into long pieces
  • 8 ounces mushrooms, stems removed
  • olive oil
  • salt and black pepper, to taste
For the Lemon Dressing:
  • 1/2 cup olive oil
  • 1/3 cup red wine vinegar
  • 2 tablespoons lemon juice
  • ½ teaspoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Kosher salt and black pepper, to taste
For the Bowls:
  • 2 cups cooked farro or quinoa
  • 15 oz chickpeas, rinsed and drainied
  • 1 cucumber, chopped
  • 1 cup halved grape tomatoes
  • 1/2 cup halved kalamata olives
  • 1/2 cup crumbled Feta cheese
  • Fresh dill and basil, for garnish
  • Tzatziki or Avocado Tzatziki, for serving
  • salt and black pepper, to taste
  • Pita chips or pita bread, optional

Instructions

    Cup of Yum
  1. Preheat the grill to high heat. Drizzle the vegetables with olive oil and season with salt and pepper. Grill the vegetables, flipping once, until tender and grill marks appear. Remove from the grill and set aside.
  2. To make the dressing, in a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, oregano, salt, and black pepper. Set aside.
  3. To assemble the bowls, roughly chop the grilled vegetables. Divide the farro between 4 bowls and top each bowl with the grilled vegetables, chickpeas, cucumber, tomatoes, Kalamata olives, and feta cheese. Garnish with herbs and season with salt and pepper, to taste. Drizzle with dressing and serve with tzatziki and pita chips or pita bread, if desired.

Nutrition Information

Calories 467kcal (23%) Carbohydrates 68g (23%) Protein 19g (38%) Fat 24g (37%) Saturated Fat 7g (35%) Cholesterol 17mg (6%) Sodium 509mg (21%) Potassium 1186mg (34%) Fiber 16g (64%) Sugar 16g (32%) Vitamin A 2597IU (52%) Vitamin C 109mg (121%) Calcium 213mg (21%) Iron 6mg (33%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 467

% Daily Value*

Calories 467kcal 23%
Carbohydrates 68g 23%
Protein 19g 38%
Fat 24g 37%
Saturated Fat 7g 35%
Cholesterol 17mg 6%
Sodium 509mg 21%
Potassium 1186mg 25%
Fiber 16g 64%
Sugar 16g 32%
Vitamin A 2597IU 52%
Vitamin C 109mg 121%
Calcium 213mg 21%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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