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5.0 from 3 votes

Greek Inspired Hummus Toast

If your looking to switch up your breakfast routine… I highly suggest you give my recipe for Mediterranean Hummus Toast a try!

Prep Time
10 mins
Cook Time
10 mins
Total Time
11 mins
Servings: 3 servings
Calories: 156 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 8 grape tomatoes sliced in half (about ⅓ cup)
  • ¼ cup diced cucumber
  • 3 lices whole wheat oat bread
  • ⅓ cup Sabra Olive Tapenade Hummus divided
  • 2 tablespoons feta divided

Instructions

    Cup of Yum
  1. Start by prepping the vegetables; clean and chop/slice and set to the side.
  2. Toast whole wheat oat bread until golden. Remove from toaster, slather on 2 tablespoons of Sabra Olive Tapenade Hummus on to each slice.
  3. Next, add the diced cucumbers and sliced grape tomatoes. Sprinkle on the feta, repeat, and enjoy until all the toast is made.

Notes

  • You can easily change out your flavor profile by using a different flavor of hummus!

Nutrition Information

Calories 156kcal (8%) Carbohydrates 18g (6%) Protein 8g (16%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Cholesterol 10mg (3%) Sodium 361mg (15%) Potassium 262mg (7%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 442IU (9%) Vitamin C 7mg (8%) Calcium 118mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 156

% Daily Value*

Calories 156kcal 8%
Carbohydrates 18g 6%
Protein 8g 16%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 361mg 15%
Potassium 262mg 6%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 442IU 9%
Vitamin C 7mg 8%
Calcium 118mg 12%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.