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Greek Meatball Bowls
Greek Meatballs Bowls are a fun and easy Mediterranean inspired dinner. Flavor packed Greek meatballs are paired with fluffy rice, creamy tzatziki, and the ultimate Greek salad!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 8
Calories: 814 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
Greek Meatballs (Keftedes)
- 1 lb ground beef (medium or lean)
- ½ lb ground pork (or ground beef)
- 1 red onion (medium)
- ½ cup panko breadcrumbs
- ½ cup feta cheese (crumbled)
- 6 cloves garlic (minced)
- 1 egg
- 1 tablespoon fresh parsley (minced)
- 1 tablespoon fresh mint (minced)
- 2 teaspoon dried oregano
- 1 teaspoon dried dill
- 1 teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon red pepper flakes
Tzatziki Sauce
- 2 cups Greek yogurt (plain, 2% for thicker sauce or 0% for thinner sauce))
- 1 cucumber + 1 teaspoon salt (English cucumber)
- 1 clove garlic (finely minced or shredded)
- ½ lemon (juiced)
- 1 teaspoon Dill (fresh or, ½ teaspoon dried)
- 1 teaspoon salt
Greek Salad
- 1 pint cherry tomatoes (or grape, sliced in half)
- 1 English cucumber (sliced, ½” thick half moon)
- 1 bell pepper (cubed)
- ½ red onion (medium sized, sliced into thin strips)
- 1 brick feta (cubed (approximately 500 grams))
- ½ cup kalamata olives (pitted)
- 1 cup Greek Salad Dressing (store bought or homemade)
Homemade Greek Salad Dressing
- ⅓ cup extra-virgin olive oil (or neutral oil of choice)
- ½ cup red wine vinegar
- 2 cloves garlic (minced)
- 2 tablespoon lemon juice
- 2 teaspoon dried oregano
- 1 teaspoon salt
- ¼ teaspoon black pepper (or to taste)
Rice
- 2 cups rice (jasmine, bastmati, or long grain rice of choice, plus water for cooking)
Instructions
Prepare the Meatballs
- Line a sheet pan with edges with parchment paper or foil. If using foil, spray lightly with cooking spray. Preheat oven to 400°F.
- Use a box grater or cheese grater to finely shred the onion. Or you can finely chop the onion with a knife on a cutting board. Add to a large bowl.
- Add all the remaining meatball ingredients to the bowl and mix until evenly combined.
- Use a cookie scooper, ice cream scoop, or tablespoon to scoop the meatballs, this recipe makes about 32 meatballs. Roll the meatballs and place on the prepared sheet pan.
- Bake the meatballs for about 15 – 20 minutes, shake the sheet pan halfway through cooking to flip the meatballs.
Cup of Yum
Prepare the Rice
- While the meatballs are cooking, wash your rice and cook stove top or in your rice cooker according to package directions. Keep the rice warm until ready to serve.
Prepare the Tzatziki
- Using a box grater or cheese grated, shred the cucumber. You do not need to peel or remove the seeds from the cucumber, this is optional. For the best flavor and color we recommend leaving the peel and seeds. Place the shredded cucumber in fine mesh strainer over a bowl. Sprinkle 1 teaspoon of salt over the shredded cucumber to draw or water. Let sit for 5 minutes. Squeeze cucumbers to remove remaining water and discard the water.
- In a large bowl combine the Greek yogurt, garlic, lemon juice, dill, drained cucumbers, and 1 teaspoon salt.
- Store in the fridge until ready to serve.
Prepare the Greek Salad
- Prepare the Greek salad dressing by whisking together all of the ingredients in a bowl. Set aside while you prepare the salad.
- Slice the cherry tomatoes, English cucumber, bell pepper, red onion, and feta. Place in a large bowl with the pitted kalamata olives.
- Pour the dressing into the bowl and toss until evenly combined.
Assemble the Bowls
- To a bowl or plate, add a serving of rice to the bottom. In sections, add a few meatballs, a serving of greek Salad, and a scoop or tzatziki.
- Garnish with fresh chopped parsley and crumbled feta cheese (optional). Enjoy!
Nutrition Information
Calories
814kcal
(41%)
Carbohydrates
58g
(19%)
Protein
37g
(74%)
Fat
48g
(74%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
6g
Monounsaturated Fat
19g
Trans Fat
1g
Cholesterol
145mg
(48%)
Sodium
2092mg
(87%)
Potassium
768mg
(22%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
1312IU
(26%)
Vitamin C
43mg
(48%)
Calcium
505mg
(51%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 814
% Daily Value*
Calories | 814kcal | 41% |
Carbohydrates | 58g | 19% |
Protein | 37g | 74% |
Fat | 48g | 74% |
Saturated Fat | 18g | 90% |
Polyunsaturated Fat | 6g | 35% |
Monounsaturated Fat | 19g | 95% |
Trans Fat | 1g | 50% |
Cholesterol | 145mg | 48% |
Sodium | 2092mg | 87% |
Potassium | 768mg | 16% |
Fiber | 3g | 12% |
Sugar | 9g | 18% |
Vitamin A | 1312IU | 26% |
Vitamin C | 43mg | 48% |
Calcium | 505mg | 51% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.