4.8 from 15 votes
Greek Nachos
A lighter, healthier Greek twist on traditional nachos – made with whole wheat pita chips, hummus, cucumbers, tomatoes and feta.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 170 kcal
Course:
Snacks , Lunch
Cuisine:
Greek , American
Ingredients
- 2 small 100% whole wheat pita rounds (about 70 - 80 calories each)
- 1/2 tomato (or 1/2 cup quartered grape tomatoes)
- 1/2 cucumber diced (about 3/4 cup)
- 1/4 cup crumbled Feta cheese
- 2 tbsp hummus (prepared or homemade)
Instructions
- Preheat the oven to 375°F.
- Cut the pita rounds into quarters and pull them apart so you have 8 triangles from each pita.
- Spread over a baking sheet and bake until toasted, about 8 to 10 minutes.
- While toasting, combine the cucumbers, tomatoes and feta in a medium bowl.
- Put the toasted pitas on two plates and drop some hummus onto the chips.
- Spoon the tomato mixture on top and serve.
Cup of Yum
Nutrition Information
Serving
1pita with toppings
Calories
170kcal
(9%)
Carbohydrates
20g
(7%)
Protein
7.5g
(15%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Sodium
420mg
(18%)
Fiber
4g
(16%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 170
% Daily Value*
| Serving | 1pita with toppings | |
| Calories | 170kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 7.5g | 15% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Sodium | 420mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.