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Greek Omelette
5 from 6 votes

Greek Omelette

This golden brown omelette is stuffed with veggies and feta cheese, worthy of the Greek gods!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving
Calories: 425 kcal
Course: Breakfast
Cuisine: Greek

Ingredients

  • 3 egg large
  • salt to taste
  • black pepper to taste
  • 1 tablespoon olive oil
  • 1/4 cup spinach chopped, fresh
  • 3 tablespoons diced tomatoes
  • 1 tablespoon kalamata olive chopped
  • 2 tablespoons feta cheese crumbled
  • 1/4 teaspoon oregano dried
  • fresh herbs chopped, for garnish (such as parsley or mint)

Instructions

    Cup of Yum
  1. In a bowl, beat the eggs with salt and pepper.
  2. Heat olive oil in a nonstick skillet over medium heat. Add the beaten eggs, allowing them to set slightly, then sprinkle spinach, 2 tablespoons tomatoes, olives, and feta cheese evenly over the eggs.
  3. Sprinkle oregano on top. Cook until the edges start to lift from the pan.
  4. Fold the omelette in half and cook for another minute or until the cheese is slightly melted.
  5. Garnish with fresh herbs, remaining 1 tablespoon diced tomatoes, and serve immediately.

Nutrition Information

Calories 425kcal (21%) Carbohydrates 5g (2%) Protein 22g (44%) Fat 35g (54%) Saturated Fat 11g (55%) Polyunsaturated Fat 4g (24%) Monounsaturated Fat 18g (90%) Trans Fat 0.1g (5%) Cholesterol 521mg (174%) Sodium 711mg (30%) Potassium 339mg (7%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 1652IU (33%) Vitamin C 6mg (7%) Calcium 275mg (28%) Iron 3mg (17%)

Nutrition Facts

Serving: 1 serving

Amount Per Serving

Calories 425

% Daily Value*

Calories 425kcal 21%
Carbohydrates 5g 2%
Protein 22g 44%
Fat 35g 54%
Saturated Fat 11g 55%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 18g 90%
Trans Fat 0.1g 5%
Cholesterol 521mg 174%
Sodium 711mg 30%
Potassium 339mg 7%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 1652IU 33%
Vitamin C 6mg 7%
Calcium 275mg 28%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.