4.9 from 33 votes
Greek Omelette with Tomato, Potatoes and Feta
Our Greek omelette has tomatoes, potato, feta cheese and eggs. It’s a delicious, healthy, protein-packed dish to enjoy for breakfast, lunch or dinner.
Prep Time
5 mins
Cook Time
5 mins
Servings: 2
Calories: 523 kcal
Course:
Main Course , Breakfast , Lunch
Cuisine:
Greek
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 potato peeled and cut into 1 cm cubes ( ⅓ of an inch)
- 2 spring onions sliced, only the white part
- 1 longhorn green pepper sliced
- 6 organic free-range eggs
- 1 cup cherry tomatoes
- ½ cup Greek feta cheese
- sea salt
- freshly ground pepper
- dried oregano
- fresh oregano leaves optional
- chili flakes optional
Instructions
- Heat the oven to 400°F / 205°C.
- In a bowl, beat the eggs with an egg beater or a fork.
- Pour the olive oil into a medium, oven-proof skillet over medium-high heat.When the olive oil is hot, add the potatoes cubes and fry until they start getting color, about 5-6 minutes.
- Add the sliced spring onions and pepper and mix with the potato cubes. Cook for 3-4 minutes.
- Pour the eggs all over the potatoes, peppers and spring onions.
- Scatter the sliced cherry tomatoes on top of the omelette.Carefully place the skillet in the oven and cook for 5 minutes.
- Take the skillet out of the oven and scatter the crumbled feta on top.Return the skillet to the oven and cook for 5 minutes.
- Scatter fresh oregano leaves, sprinkle some chili flakes, and serve with a seasonal green salad and crispy fried potatoes!
Cup of Yum
Notes
- Nutritional Info – Please remember that the nutritional information provided is only estimated and can vary based on the products used.
Nutrition Information
Calories
523kcal
(26%)
Carbohydrates
28g
(9%)
Protein
26g
(52%)
Fat
35g
(54%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
4g
Monounsaturated Fat
17g
Trans Fat
0.1g
Cholesterol
524mg
(175%)
Sodium
634mg
(26%)
Potassium
954mg
(27%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1577IU
(32%)
Vitamin C
88mg
(98%)
Calcium
295mg
(30%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 523
% Daily Value*
| Calories | 523kcal | 26% |
| Carbohydrates | 28g | 9% |
| Protein | 26g | 52% |
| Fat | 35g | 54% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 524mg | 175% |
| Sodium | 634mg | 26% |
| Potassium | 954mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1577IU | 32% |
| Vitamin C | 88mg | 98% |
| Calcium | 295mg | 30% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.