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4.7 from 9 votes

Greek Quinoa & Hummus Stuffed Tomatoes

Whip up these healthy and delicious Greek Quinoa & Hummus Stuffed Tomatoes of your next summertime get-together, or as a light lunch.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 Servings
Calories: 192 kcal
Course: Main Course
Cuisine: Greek

Ingredients

  • ½ cup quinoa
  • 1 cup water
  • ¾ teaspoon dried oregano
  • 6 tablespoons Sabra Olive Tapenade Hummus
  • ⅓ cup diced English cucumber
  • ⅓ cup diced red bell pepper
  • 1 ½ ounces crumbled Feta cheese
  • 1 tablespoon minced flat-leaf parsley
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 8 medium-sized tomatoes

Instructions

    Cup of Yum
  1. Rinse and drain the quinoa, then pour it into a medium saucepan, along with the water and oregano. Bring to a boil, then cover and reduce heat to low. Simmer until all of the liquid is absorbed, about 20 minutes. Fluff with a fork, then transfer the quinoa to a baking sheet to cool.
  2. In a medium bowl, combine the cooled quinoa, hummus, cucumber, red bell pepper, feta, parsley, salt and pepper. Stir to combine.
  3. Core the tomatoes and, using a spoon, scoop out the insides. Reserve the insides for another use.
  4. Stuff each tomato with about ¼ cup of the filling. Serve.

Notes

Nutrition Information

Serving 2Stuffed Tomatoes Calories 192kcal (10%) Carbohydrates 28g (9%) Protein 9g (18%) Fat 6g (9%) Saturated Fat 2g (10%) Cholesterol 9mg (3%) Sodium 361mg (15%) Potassium 789mg (23%) Fiber 6g (24%) Sugar 8g (16%) Vitamin A 2565IU (51%) Vitamin C 51.2mg (57%) Calcium 101mg (10%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 192

% Daily Value*

Serving 2Stuffed Tomatoes
Calories 192kcal 10%
Carbohydrates 28g 9%
Protein 9g 18%
Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 361mg 15%
Potassium 789mg 17%
Fiber 6g 24%
Sugar 8g 16%
Vitamin A 2565IU 51%
Vitamin C 51.2mg 57%
Calcium 101mg 10%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.