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Greek Quinoa Salad Bowl
5 from 4 votes

Greek Quinoa Salad Bowl

This Greek quinoa salad bowl is bursting with flavor! Featuring kalamata olives, fresh cucumber slices, juicy tomatoes, crumbled feta cheese, quinoa, and tossed in a simple dressing.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 6 servings
Calories: 330 kcal
Course: Side Dish, Salad
Cuisine: Mediterranean, Greek

Ingredients

  • 2 cups cherry tomato halved
  • 1 English cucumber peeled and diced
  • 1 bell pepper diced
  • ½ cup kalamata olives halved and pitted
  • 1 medium red onion diced
  • 2 cups quinoa cooked and cooled
  • ½ cup feta cheese crumbled
  • 1 teaspoon oregano dried
  • 2 tablespoons olive oil extra virgin
  • 2 tablespoons red wine vinegar
  • sea salt to taste, kosher
  • black pepper to taste, Kosher

Instructions

    Cup of Yum
  1. Place all the prepped veggies in a large salad bowl. 
  2. Add the quinoa, feta cheese, oregano, oil and vinegar. Season to taste and toss to combine.
  3. Serve immediately or refrigerate until ready to eat.

Notes

  • Use other types of grains such as barley, amaranth, couscous, farro, millet, sorghum, etc.
  • Store the leftovers in an airtight container in the refrigerator for up to three to four days. You may want to wait to sprinkle the feta over the salad until ready to eat.
  • Pair with breadsticks or your favorite dinner roll
  • Wash and prepare the ingredients ahead of time to save time.

Nutrition Information

Calories 330kcal (17%) Carbohydrates 44g (15%) Protein 11g (22%) Fat 13g (20%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 6g (30%) Cholesterol 11mg (4%) Sodium 329mg (14%) Potassium 588mg (13%) Fiber 6g (24%) Sugar 4g (8%) Vitamin A 1027IU (21%) Vitamin C 40mg (44%) Calcium 119mg (12%) Iron 4mg (22%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 330

% Daily Value*

Calories 330kcal 17%
Carbohydrates 44g 15%
Protein 11g 22%
Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 6g 30%
Cholesterol 11mg 4%
Sodium 329mg 14%
Potassium 588mg 13%
Fiber 6g 24%
Sugar 4g 8%
Vitamin A 1027IU 21%
Vitamin C 40mg 44%
Calcium 119mg 12%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.