5.0 from 6 votes
Greek Quinoa Salad Bowl
This Greek quinoa salad bowl is bursting with flavor! Featuring kalamata olives, fresh cucumber slices, juicy tomatoes, crumbled feta cheese, quinoa, and tossed in a simple dressing.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 6 servings
Calories: 330 kcal
Course:
Side Dish , Salad
Cuisine:
Mediterranean , Greek
Ingredients
- 2 cups cherry tomatoes halved
- 1 English cucumber peeled and diced
- 1 bell pepper diced
- ½ cup kalamata olives halved and pitted
- 1 medium red onion diced
- 2 cups quinoa cooked and cooled
- ½ cup feta cheese crumbled
- 1 teaspoon dried oregano
- 2 tablespoons olive oil extra virgin
- 2 tablespoons red wine vinegar
- kosher sea salt to taste
- Kosher black pepper to taste
Instructions
- Place all the prepped veggies in a large salad bowl.
- Add the quinoa, feta cheese, oregano, oil and vinegar. Season to taste and toss to combine.
- Serve immediately or refrigerate until ready to eat.
Cup of Yum
Notes
- Use other types of grains such as barley, amaranth, couscous, farro, millet, sorghum, etc.
- Store the leftovers in an airtight container in the refrigerator for up to three to four days. You may want to wait to sprinkle the feta over the salad until ready to eat.
- Pair with breadsticks or your favorite dinner roll
- Wash and prepare the ingredients ahead of time to save time.
Nutrition Information
Calories
330kcal
(17%)
Carbohydrates
44g
(15%)
Protein
11g
(22%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Cholesterol
11mg
(4%)
Sodium
329mg
(14%)
Potassium
588mg
(17%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1027IU
(21%)
Vitamin C
40mg
(44%)
Calcium
119mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 330
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 44g | 15% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 11mg | 4% |
| Sodium | 329mg | 14% |
| Potassium | 588mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1027IU | 21% |
| Vitamin C | 40mg | 44% |
| Calcium | 119mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.