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4.4 from 693 votes

Greek Red Pepper Feta Dip Recipe

I love this Greek Red Pepper Feta Dip recipe because it only has five ingredients, takes five minutes to make and it is a favorite that gets eaten up quickly!

Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 220 kcal
Course: Appetizer
Cuisine: Greek

Ingredients

  • 8 ounces high-quality feta cheese
  • 6 ounces roasted red peppers use the kind sold in jars and packed in oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon red pepper flakes
  • 2 Tablespoons extra-virgin olive oil

Instructions

    Cup of Yum
  1. Roughly break up the cheese into chunks and place in the bowl of a food processor or blender.
  2. Add the roasted red peppers, salt, and red pepper flakes then pulse the processor a few times. While continuing to pulse, drizzle in the olive oil. Depending on the feta used, you may want to add a bit more olive oil until it reaches a spreadable consistency.
  3. Serve with vegetables and warm pita bread for dipping.

Notes

  • Storage Information
  • When stored in an airtight container, this dip should last 3-4 days in the fridge. Just make sure to give it a good stir before serving, as the ingredients may separate over time.

Nutrition Information

Serving 1serving Calories 220kcal (11%) Carbohydrates 4g (1%) Protein 8g (16%) Fat 19g (29%) Saturated Fat 9g (45%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Cholesterol 50mg (17%) Sodium 1375mg (57%) Potassium 99mg (3%) Fiber 1g (4%) Sugar 0.01g (0%) Vitamin A 479IU (10%) Vitamin C 20mg (22%) Calcium 297mg (30%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 220

% Daily Value*

Serving 1serving
Calories 220kcal 11%
Carbohydrates 4g 1%
Protein 8g 16%
Fat 19g 29%
Saturated Fat 9g 45%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Cholesterol 50mg 17%
Sodium 1375mg 57%
Potassium 99mg 2%
Fiber 1g 4%
Sugar 0.01g 0%
Vitamin A 479IU 10%
Vitamin C 20mg 22%
Calcium 297mg 30%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.