0 from 18 votes
Greek Roasted Beet Salad (Pantzarosalata)
This Greek roasted beet salad, also known as Pantzarosalata, is earthy, creamy, and so perfect as a lunch or side dish.
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 3 -4 side salads
Calories: 261 kcal
Course:
Salad
Cuisine:
Greek
Ingredients
- 4 large red beets
- 1 cup Greek yogurt
- 2 tbsp olive oil
- 3 garlic cloves minced
- juice of half a lemon
- 1/2 tsp salt
- 1/3 cup chopped walnuts
- 2 tbsp fresh mint chopped
- 2 tbsp fresh dill chopped
Instructions
- Roast the beets: Wash beets thoroughly and wrap each in foil. Preheat the oven to 400F. Place foil-wrapped beets on a baking sheet. Roast for 40-50 minutes or until fork tender. Unwrap the beets and allow them to full cool. Then peel beets with your fingers or a peeler.
- Slice peeled beets into wedges, about 6 wedges per beet and set aside.
- In a small bowl stir together greek yogurt, olive oil, minced garlic, lemon juice and salt.
- To a low bowl or platter spread the yogurt mixture. Add the beet wedges on top of the yogurt. Sprinkle the top of the beets with another pinch of salt and the walnuts. Finish by sprinkling the fresh herbs over the beets. Serve immediately.
Cup of Yum
Nutrition Information
Calories
261kcal
(13%)
Carbohydrates
20.9g
(7%)
Protein
10.6g
(21%)
Fat
17.3g
(27%)
Saturated Fat
3.4g
(17%)
Polyunsaturated Fat
5.8g
Monounsaturated Fat
7.4g
Cholesterol
9.3mg
(3%)
Sodium
425.7mg
(18%)
Fiber
4.8g
(19%)
Sugar
13.1g
(26%)
Nutrition Facts
Serving: 3-4 side salads
Amount Per Serving
Calories 261
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 20.9g | 7% |
| Protein | 10.6g | 21% |
| Fat | 17.3g | 27% |
| Saturated Fat | 3.4g | 17% |
| Polyunsaturated Fat | 5.8g | 34% |
| Monounsaturated Fat | 7.4g | 37% |
| Cholesterol | 9.3mg | 3% |
| Sodium | 425.7mg | 18% |
| Fiber | 4.8g | 19% |
| Sugar | 13.1g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.