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Greek Roasted Vegetables
This quick and easy vegetarian side dish recipe is made with various veggies that are baked until caramelized in olive oil and fresh herbs.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6
Calories: 174 kcal
Course:
Side Dish
Cuisine:
Mediterranean , American
Ingredients
- 1 medium eggplant (cubed)
- 1 red onion (cut in 1/2 inch pieces)
- 2 cups diced Yukon gold potatoes
- 1 red bell peppers (seeded and diced )
- 8 garlic cloves (peeled, whole)
- ¼ cup extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons minced fresh oregano (or 2 teaspoons dried)
- 1 teaspoon chili flakes (optional)
Instructions
- Pre-heat oven to 450 degrees and line a baking sheet with foil. Spray with cooking spray.
- Scatter all the vegetables and garlic cloves on the prepared baking pan and drizzle with olive oil, salt, pepper, fresh herbs and chili flakes. Toss well then bake 35-40 minutes or until golden brown and caramelized. Garnish with additional fresh herbs if you wish before serving.
Cup of Yum
Notes
- Feel free to use whatever produce you have on hand, is in season or is on sale. Great alternatives include zucchini, squash, asparagus, green beans, peppers and more.
Nutrition Information
Serving
1cup
Calories
174kcal
(9%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
401mg
(17%)
Potassium
582mg
(17%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
737IU
(15%)
Vitamin C
44mg
(49%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 174
% Daily Value*
| Serving | 1cup | |
| Calories | 174kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 401mg | 17% |
| Potassium | 582mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 737IU | 15% |
| Vitamin C | 44mg | 49% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.