5 from 3 votes
Greek Salad
Seeking the ideal no-fuss, nutritious dish that's bursting with Mediterranean flavours? Look no further than the delectable Greek salad! This recipe elevates any mealtime from ordinary to extraordinary.
Prep Time
15 mins
Total Time
15 mins
Servings:
4
Calories:
274 kcal
Course:
Side Dish, Salad
Cuisine:
Mediterranean, Greek
Ingredients
- 250 g cherry tomato Halved
- 200 g cucumber Diced
- 150 g feta cheese Crumbled
- 100 g red onion Thinly sliced
- 100 g olive Pitted
- 1 green bell pepper Diced
- 1 yellow bell pepper Diced
- 1 tbsp oregano Chopped
- 3 tbsp olive oil
- 2 tbsp vinegar
- salt To taste
- black pepper To taste
Instructions
- In a large bowl, combine the cherry tomatoes, cucumber, feta cheese, red onion, Kalamata olives, and both diced bell peppers.
- In a small bowl, whisk together the fresh oregano, extra-virgin olive oil, red wine vinegar, and a pinch of salt and pepper. Adjust the seasoning according to your taste.
- Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
- Let the salad sit for about 10 minutes before serving to allow the flavours to meld together.
- Serve the Greek salad in individual bowls or on plates. You can also garnish it with extra oregano if desired.
- Enjoy your delicious and refreshing Greek salad!
Cup of Yum
Notes
- This Greek salad is a great light meal on its own or can be served as a side dish alongside grilled meats or other Mediterranean dishes.
- Feel free to customize the ingredients based on your preferences. You can add ingredients like chopped fresh parsley, capers, or even a sprinkle of dried oregano if you don't have fresh oregano on hand.
- Remember to use the metric measurements provided to ensure accurate results.
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
274kcal
(14%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Cholesterol
33mg
(11%)
Sodium
829mg
(35%)
Potassium
406mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
789IU
(16%)
Vitamin C
96mg
(107%)
Vitamin D
0.1µg
(1%)
Calcium
244mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 274
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 33mg | 11% |
| Sodium | 829mg | 35% |
| Potassium | 406mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 789IU | 16% |
| Vitamin C | 96mg | 107% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 244mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.