5.0 from 12 votes
Greek Salad (Horiatiki Salad)
Greek Salad is one of the most refreshing flavor packed salads! With a tangy salad dressing, tomatoes, cucumber, and lots of feta, this salad is a fan favorite!
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 357 kcal
Course:
Side Dish , Appetizer
Cuisine:
Greek
Ingredients
Salad
- 1 pint cherry tomatoes (or grape, sliced in half)
- 1 English cucumber (sliced, ½” thick half moon)
- 1 bell pepper (cubed)
- ½ medium red onion (sliced into thin strips)
- 1 brick feta (cubed (approximately 500 grams))
- ½ cup kalamata olives (pitted)
- 1 cup Greek Salad Dressing (store bought or homemade)
Homemade Greek Salad Dressing
- ⅓ cup extra-virgin olive oil (or neutral oil of choice)
- ½ cup red wine vinegar
- 2 cloves garlic (minced)
- 2 tablespoon lemon juice
- 2 teaspoon dried oregano
- 1 teaspoon salt
- ¼ teaspoon black pepper (or to taste)
Instructions
- Prepare the Greek salad dressing by whisking together all of the ingredients in a bowl. Set aside while you prepare the salad.
- Slice the cherry tomatoes, English cucumber, bell pepper, red onion, and feta. Place in a large bowl with the pitted kalamata olives.
- Pour the dressing into the bowl and toss until evenly combined.
- Optional, garnish with crumbled feta and fresh chopped parsley. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
357kcal
(18%)
Carbohydrates
13g
(4%)
Protein
10g
(20%)
Fat
30g
(46%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
5g
Monounsaturated Fat
12g
Trans Fat
0.02g
Cholesterol
56mg
(19%)
Sodium
1436mg
(60%)
Potassium
313mg
(9%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1111IU
(22%)
Vitamin C
36mg
(40%)
Calcium
342mg
(34%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 357
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 13g | 4% |
| Protein | 10g | 20% |
| Fat | 30g | 46% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 56mg | 19% |
| Sodium | 1436mg | 60% |
| Potassium | 313mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1111IU | 22% |
| Vitamin C | 36mg | 40% |
| Calcium | 342mg | 34% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.