5.0 from 246 votes
Greek Salad Recipe with Lemon Dressing
This Greek Salad is a must-try! It is one of the healthiest Mediterranean salad recipes, naturally gluten-free and full of fresh, raw veggies. You will love the healthy Greek Salad dressing. So delicious and guilt-free!
Prep Time
15 mins
Total Time
15 mins
Servings: 6 people as a side salad
Calories: 203 kcal
Course:
Side Dish , Salad
Cuisine:
Mediterranean , Greek
Ingredients
Greek Salad Ingredients:
- 1 romaine lettuce head chopped
- 1/2 medium red onion thinly sliced
- 1/2 bell pepper (any color), chopped
- 1 cup Cherry or grape tomatoes halved (or slice heirlooms when in season)
- 1 English cucumber sliced
- 1 avocado peeled, pitted and sliced
- 1/2 cup kalamata olives sliced into thirds
- 4 oz feta cheese crumbled
Greek Dressing Ingredients:
- 3 Tbsp extra virgin olive oil
- 3 Tbsp lemon juice (from 1 large lemon)
- 1 garlic clove pressed or finely minced
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Rinse, chop and spin dry romaine lettuce and transfer to a large salad bowl.
- Add remaining salad ingredients to the bowl: sliced red onion, sliced bell peppers, halved tomatoes, diced cucumber, diced avocado, kalamata olives, and feta cheese.
- Combine all Greek dressing ingredients in a mason jar and shake to combine. Just before serving, drizzle dressing over the salad to taste and toss to combine.
Cup of Yum
Nutrition Information
Calories
203kcal
(10%)
Carbs
9g
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Cholesterol
16mg
(5%)
Sodium
587mg
(24%)
Potassium
355mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1065IU
(21%)
Vitamin C
27mg
(30%)
Calcium
116mg
(12%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6people as a side salad
Amount Per Serving
Calories 203
% Daily Value*
| Calories | 203kcal | 10% |
| Carbs | 9g | |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 587mg | 24% |
| Potassium | 355mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1065IU | 21% |
| Vitamin C | 27mg | 30% |
| Calcium | 116mg | 12% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.