4.8 from 12 votes
Greek Salad Wrap with Hummus
This fresh wrap combines crisp veggies, creamy hummus, and a Greek-style dressing. Easy to customize and great for lunch or a light dinner!
Prep Time
25 mins
Total Time
25 mins
Servings:
5
Calories:
248 kcal
Course:
Main Course
Cuisine:
Vegan, gluten-free
Ingredients
- 1 romaine lettuce head
- 1 cucumber or other variety, English/hothouse variety
- 1 cup grape tomatoes or roma, or cherry tomatoes
- 1/4 cup red onion (or green onion)
- 1/4 cup kalamata olives
- 3 Tbsp. dill and/or parsley, fresh
- 1/2 cup hummus (more/less)
- 5 tortilla gluten-free if desired, large
- vegan feta cheese optional
- chickpeas
- radish
- green bell pepper
- quinoa
For the Greek-style dressing:
- 2 Tbsp. red wine vinegar
- 2 Tbsp. lemon juice (about 1/2 lemon)
- 1 tsp. Dijon mustard
- 1/2 tsp. oregano dried
- 1 clove garlic minced
Instructions
- Prepare hummus if making homemade. (Or do this ahead of time.)
- Prepare vegetables: Roughly chop romaine lettuce, dice cucumber, halve/quarter grape tomatoes, dice red onion, and roughly chop olives and dill. Place in a large bowl.
- Make dressing: Add all dressing ingredients to a small bowl or jar and whisk to combine. Salt/pepper to taste if desired.
- Pour dressing over salad and toss well to combine.*
- Assemble wraps: Spread a layer of hummus down the center of a wrap. Then spoon salad ingredients on top. Tuck in both ends, and tightly roll up.
Cup of Yum
Notes
- *Leftovers: Or if saving leftovers, store the salad and dressing in separate containers in the fridge to help keep it fresh and crisp.
- Tortilla-free: You can also enjoy this as the salad with hummus dolloped on top!
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
38g
(13%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Potassium
326mg
(7%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
727IU
(15%)
Vitamin C
12mg
(13%)
Calcium
120mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5 Serving
Amount Per Serving
Calories 248
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Potassium | 326mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 727IU | 15% |
| Vitamin C | 12mg | 13% |
| Calcium | 120mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.