5 from 3 votes
Greek Salmon Salad
This Greek salad with salmon is made with fresh ingredients and has all the Mediterranean flavors from the homemade Greek vinaigrette, cucumber, feta, and olives, great crunch from loads of veggies, and a healthy dose of protein from the succulent seared salmon!
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
Servings:
4
servings
Calories:
373 kcal
Course:
Salad, Dinner
Cuisine:
Mediterranean, American
Ingredients
- 1 pound salmon cut into cubes
- 1 teaspoon parsley
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon neutral cooking oil generic cooking oil
For the salad
- 1 head lettuce washed and drained
- 1 cup tomato diced
- 1 cup cucumber diced
- 1 small red onion sliced
- ¼ cup kalamata olive drained
- ¼ cup feta cheese
For the dressing
- ¼ cup olive oil
- 2 tablespoons parsley chopped, fresh
- 1 tablespoon lemon juice
- 2 cloves garlic minced
- 1 teaspoon Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
Cook the salmon
- Season the salmon with parsley, salt and pepper.
- Heat the olive oil in a non-stick skillet on medium heat and sear the salmon for about 2 minutes until browned.
- Transfer it to a plate and allow the salmon to cool before adding to the salad.
Cup of Yum
Assemble the salad
- Place all the salad ingredients in a salad bowl.
Make the dressing
- Add all of the dressing ingredients together in a small bowl and stir to blend well.
- Drizzle the dressing over the entire salad and toss to coat.
Nutrition Information
Serving
1serving
Calories
373kcal
(19%)
Carbohydrates
11g
(4%)
Protein
26g
(52%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.01g
(1%)
Cholesterol
71mg
(24%)
Sodium
902mg
(38%)
Potassium
959mg
(20%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1304IU
(26%)
Vitamin C
17mg
(19%)
Calcium
112mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 373
% Daily Value*
| Serving | 1serving | |
| Calories | 373kcal | 19% |
| Carbohydrates | 11g | 4% |
| Protein | 26g | 52% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 71mg | 24% |
| Sodium | 902mg | 38% |
| Potassium | 959mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1304IU | 26% |
| Vitamin C | 17mg | 19% |
| Calcium | 112mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.