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Greek Salmon Tostadas
Tostada shells are topped with creamy cucumber tzatziki sauce, roasted salmon and a Greek vegetable tapenade with Kalamata olives and feta cheese.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
518 kcal
Course:
Main Course
Cuisine:
Mediterranean, American
Ingredients
- 8 tostada shells
- 1 cup tzatziki sauce homemade or store-bought, Greek
- jalapeño optional garnish, thinly sliced
Roasted Salmon
- 1 pound salmon
- 1 tablespoon olive oil
- 1 teaspoon oregano dried
- 1 teaspoon salt
- ½ teaspoon black pepper
Greek Vegetable Tapenade
- 1 cup cherry tomato halved
- 1 cup English cucumber (shredded)
- ¼ cup kalamata olives sliced
- ¼ cup feta cheese crumbled
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
Instructions
- Pre-heat oven to 400 degrees and line a baking sheet with foil. Spray with cooking spray then place salmon on top. Drizzle with olive oil then sprinkle with salt, pepper and oregano. Bake until it flakes easily with a fork, about 15-20 minutes; set aside.
- While salmon is baking, make the Greek Tzatziki Sauce in a medium bowl; set aside. Next, make the Greek Vegetable Tapenade by mixing together all ingredients in a medium bowl. Toss well then adjust seasoning accordingly; set aside.
- To assemble, place the tostadas on a plate and spread a couple tablespoons of tzatziki sauce on each. Next, top with flaked salmon then top with a couple tablespoons of the Greek Vegetable Tapenade. Garnish with thinly sliced jalapeños if you wish for a little kick. Serve immediately.
Cup of Yum
Nutrition Information
Serving
2tostadas
Calories
518kcal
(26%)
Carbohydrates
29g
(10%)
Protein
29g
(58%)
Fat
33g
(51%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
11g
(55%)
Trans Fat
1g
(50%)
Cholesterol
81mg
(27%)
Sodium
1384mg
(58%)
Potassium
776mg
(17%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
534IU
(11%)
Vitamin C
11mg
(12%)
Calcium
186mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 518
% Daily Value*
| Serving | 2tostadas | |
| Calories | 518kcal | 26% |
| Carbohydrates | 29g | 10% |
| Protein | 29g | 58% |
| Fat | 33g | 51% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 1384mg | 58% |
| Potassium | 776mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 534IU | 11% |
| Vitamin C | 11mg | 12% |
| Calcium | 186mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.