5 from 2 votes
Greek Turkey Burgers
I'm a sucker for a juicy turkey burger and these turn out so moist and flavorful, thanks to all the mix-ins! The bright, zippy flavors of sun-dried tomatoes and feta cheese really make this burger pop.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
4
Calories:
466 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
- 1 pound ground turkey lean
- ¼ cup spinach chopped, fresh
- ¼ cup sun-dried tomatoes minced
- ¼ cup feta cheese crumbled
- 1 ½ teaspoons Greek seasoning see notes, blend
- 1 tablespoon neutral cooking oil generic cooking oil
- 4 Hamburger Bun
- 4 tablespoons butter
- ½ cup tzatziki
- lettuce red onion, cucumber slices, and tomato, for serving, fresh
Instructions
- Add the turkey, spinach, tomatoes, feta, and Greek seasoning to a bowl. Stir well with a wooden spoon or use your hands to combine the mixture.
- Shape the turkey mixture into 4 evenly sized patties a bit larger in diameter than your sandwich buns.
- Heat a large skillet over medium heat. Add the oil. Once the oil is shimmering, add the turkey burgers and cook on each side until browned and turkey is cooked through, about 5-7 minutes per side.
- Spread the hamburger buns with butter and toast in the hot pan until lightly golden.
- Serve with hamburger buns spread with tzatziki and topped with your choice of lettuce, onion, cucumber slices, and tomato.
Cup of Yum
Notes
- We use 93% lean ground turkey in this recipe.
- We use Cavender’s Greek Seasoning. It’s one of our favorite seasoning blends and works well in a lot of recipes. If you’re using a different brand of seasoning you may need to add salt to the recipe, depending on how salty the blend is.
- If you don’t have Greek seasoning, you can use ½ teaspoon each of oregano, garlic powder, salt, and pepper.
- We normally cook these on the stove as directed, but they're also tasty on the grill (cook the same way over medium heat) or in the air fryer (360 degrees for 14 minutes, flipping halfway through cooking).
Nutrition Information
Calories
466kcal
(23%)
Carbohydrates
28g
(9%)
Protein
34g
(68%)
Fat
25g
(38%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.5g
(25%)
Cholesterol
106mg
(35%)
Sodium
1496mg
(62%)
Potassium
643mg
(14%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
752IU
(15%)
Vitamin C
4mg
(4%)
Calcium
164mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 466
% Daily Value*
| Calories | 466kcal | 23% |
| Carbohydrates | 28g | 9% |
| Protein | 34g | 68% |
| Fat | 25g | 38% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 106mg | 35% |
| Sodium | 1496mg | 62% |
| Potassium | 643mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 752IU | 15% |
| Vitamin C | 4mg | 4% |
| Calcium | 164mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.