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4.2 from 213 votes

Greek Turkey Burgers with Tzatziki Sauce and Greek Tomato Salad

Juicy turkey burgers topped with cool, creamy tzatziki sauce, feta and a Greek tomato salad for maximum flavor.

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Calories: 451 kcal
Course: Lunch , Dinner
Cuisine: Greek

Ingredients

Greek Turkey Burgers
  • 1 pound lean ground turkey
  • 1 cup fresh baby spinach chopped
  • 1/4 cup minced red onion
  • 1/4 cup crumbled Feta cheese
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon dried oregano rubbed between the palms of your hands
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon granulated garlic
  • fresh ground black pepper to taste
Greek Tomato Salad
  • 1 cup cherry tomatoes quartered
  • 1/4 cup diced red onion
  • 2 tablespoons chopped flat leaf parsley
  • 2 teaspoons red wine vinegar
  • 1 teaspoon olive oil
  • Kosher salt and fresh ground black pepper to taste
Tzatziki Sauce
Other Ingredients
  • 4 Pita bread rounds

Instructions

Greek Tomato Salad
    Cup of Yum
  1. Combine all of the salad ingredients in a bowl and stir together until combined. Taste for seasoning, cover and refrigerate until ready to serve.
Tzatziki Sauce
Greek Turkey Burgers
  1. In a large bowl combine the spinach, red onion, feta, dill, oregano, garlic, salt and pepper.
  2. Add in the ground turkey and use your hands to mix everything together, don't overwork the meat.
  3. Form the meat mixture into 4 patties.
  4. Heat your grill, grill pan, or skillet over medium heat. Spray or coat the grill grates/pan with oil.
  5. Grill the burgers for approximately 4-6 minutes then flip over and grill another 4-6 minutes or until done.
  6. Serve the turkey burgers in pitas topped with the tzatziki sauce, Greek tomato salad and more crumbled feta.

Nutrition Information

Calories 451kcal (23%) Protein 38g (76%) Fat 15g (23%) Saturated Fat 4g (20%) Cholesterol 92mg (31%) Sodium 729mg (30%) Fiber 7g (28%) Sugar 6g (12%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 451

% Daily Value*

Calories 451kcal 23%
Protein 38g 76%
Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 92mg 31%
Sodium 729mg 30%
Fiber 7g 28%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.