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Greek Yogurt Avocado Dressing
With just a few fresh ingredients, you’ll have this easy-to-make, 5-minute Greek Yogurt Avocado Dressing that’s as nutritious as delicious. It is perfect for adding a smooth and zesty kick to any dish.
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 72 kcal
Course:
Condiments
Cuisine:
Mediterranean
Ingredients
- 1 avocado
- ½ cup parsley
- 1 lemon juice of
- ½ cup Greek yogurt
- 1/4 tsp kosher salt
- 1/8 tsp black pepper
- 1 clove garlic
- water for thinning
Instructions
- In a food processor or blender, add the avocado, parsley, lemon juice, Greek yogurt, garlic, salt, and pepper. Start blending on a low setting to combine the ingredients gently.
- Gradually add water, one tablespoon at a time, until you achieve your desired consistency. Continue blending on high speed until the mixture is smooth and creamy. Stop and scrape down the sides if needed to ensure everything is well incorporated.
- Taste the dressing and adjust the salt, pepper, or lemon juice to suit your preference. If you prefer a tangier flavor, then add more lemon juice. For a creamier texture, add a bit more yogurt.
- Pour the dressing into a jar or container. Use immediately or refrigerate for up to 3 days. Shake or stir well before each use, as the ingredients may settle over time.
Cup of Yum
Notes
- Choose the Right Avocado: Use a ripe avocado that is slightly soft to the touch but not mushy. This ensures a smooth and creamy texture for your dressing. If the avocado is too firm, the dressing may turn out chunky.
- Adjust the Consistency: If your dressing is too thick, add water one tablespoon at a time until you reach your desired consistency. Remember, different types of yogurt and avocado sizes can affect the thickness, so adjust as needed.
- Blending Hack: If you don’t have a blender, use an immersion blender or mash the avocado with a fork until smooth before whisking in the rest of the ingredients. This can help you achieve a creamy texture even without a food processor.
- Make Ahead: You can make this dressing in advance and store it in the fridge for up to 2 days. The flavors meld over time, making it even more delicious the next day.
- Keep it Fresh: To prevent the avocado from browning, store the dressing in an airtight container and press a piece of plastic wrap directly on the surface before sealing the lid. This minimizes air exposure and keeps the dressing fresh longer.
Nutrition Information
Calories
72kcal
(4%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.002g
Cholesterol
1mg
(0%)
Sodium
12mg
(1%)
Potassium
241mg
(7%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
475IU
(10%)
Vitamin C
20mg
(22%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 72
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 12mg | 1% |
| Potassium | 241mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 475IU | 10% |
| Vitamin C | 20mg | 22% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.